Years ago, if you were allergic to dairy or lactose intolerant you had only a couple of options: soy milk or watery rice milk. If you’ve consumed either of these, you’ll understand why some people gag at the thought of dairy-free milk. ‘Cause soy milk and watery rice milk are straight-up gross. Now that allergen-friendly and […]
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You might not have considered this before, but there are a lot of different ways to enjoy coconuts. A lot. Coconut products are a charismatic combination of flavour and nutrient density; I’ve encountered very few people who are coconut haters — if you’re one of them, I won’t hold it against you. Each coconut product has […]
Food gifts are the absolute best. I’d choose a handful of fresh herbs from your garden or a thoughtfully prepared gluten-free granola in a jar over a crisply-wrapped gizmo any day. This week, I found myself with a surplus of green beans. I was gifted a thick packet – along with a handful of cherry tomatoes […]
Is baking with flaxseeds dangerous? An excellent question! Five and a half years ago, I wrote a blog post answering this question. Well, sort of. I initially wrote the post when I was in the throes of nutrition school. I was totally overwhelmed by new, exciting and terrifying information, and overly enthusiastic to share it with […]
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