Latest on the Blog

Southwestern Shepherd’s Pie (Gluten-Free and Vegan)

Thanksgiving dinner is my husband’s domain. Each year the menu is the same: turkey, roast potatoes and parsnips, steamed carrots, sage and onion stuffing, beef gravy, Yorkshire puddings. He’s utterly set in his ways about it. When we first moved in together, he threw a fit because I cut the carrots into chunks instead of […]

Non-Dairy Ways to Make Soup Creamy

I am down with slurping soup all year long. It’s not uncommon for me to curl up with a bowl of split pea soup, baby bok choy stoup or congee on a hot July evening. Kooky, I know. I appreciate that for most of you, soup season doesn’t kick off until the weather cools and […]

Blueberry Cacao Green Smoothie

I’m a creature of habit. Ninety percent of the time, if I’m making a smoothie, it’ll be this one, ’cause it’s my all-time favourite. (The other 10 percent is usually this chocolate delight.) It recently occurred to me that I’ve never shared my favourite smoothie recipe on this blog, though most of my nutrition clients […]

Gluten-Free and Vegan Stuffing

Need a good recipe for stuffing? This one’s gluten-free, dairy-free, egg-free, soy-free, egg-free and nut-free. Head on over to Food Bloggers of Canada to get the recipe, and for tips and tricks to make your fave stuffing dish allergy-free. For more holiday recipe ideas, revisit How to Enjoy Gluten-Free, Dairy-Free and Allergen-Friendly Holidays.