“Superfood” is a word that’s bandied about and often it’s a piece of fluffy marketing lingo that capitalizes on our need for quick fixes. I believe most whole ingredients have superfood qualities — we just need to recognize them. Still, there are some foods that are more nutrient dense than others. And in my latest column for Food Bloggers of […]
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Happy weekend! I hope summer has been treating you fabulously so far. I’m popping in for a quick hello and to share what I’ve been making this week with my farm CSA. Here’s what we got last week: Rhubarb Raspberries Strawberries Salad greens Potatoes Tomatoes A gigantic zucchini Here’s what I made: Gluten-free + vegan […]
There are so many reasons to love beans! High in protein, fibre, vitamins and minerals, beans are a tiny yet mighty superfood. Personally, I prefer using dried beans – they’re cheaper, contain no additives and – best of all – can be cooked in special ways to make them more digestible. In this month’s Allergen-Friendly Ingredients […]
Have you ever made a recipe simply because you like the way it sounds? Coffee Caramel Crunch. Birthed into being because I like the alliteration. But maybe you aren’t that superficial (you probably don’t judge a book by its cover, either). You gaze beyond a recipe title to assess the ingredients, the instructions, the do-ability. Once you […]
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