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Gluten-Free Yam Fries

How to Throw a Kick-Ass Healthy BBQ

The barbecues of my childhood were laden with charred meat in squishy pale buns, gloppy potato salad, chips, dips prepared from onion soup mix, and creamy coleslaw – a vista of browns, whites and greys. I’ve since learned a BBQ doesn’t have to be synonymous with unhealthy fare followed by an uncomfortable stomachache. If you’re […]

Vegan Oatmeal Ice Cream

Ice Cream Friday: Oatmeal Chocolate Chunk

It’s like eating a frozen bowl of oatmeal. Does that sound yucky to you? I promise it’s not yucky. I wouldn’t steer you wrong. We’re almost halfway through the summer (gulp!), and have celebrated six weeks of Ice Cream Fridays. Some of you have been inspired to whip up some dairy-free ice cream creations of […]

Supporting digestion on Vacation

How to Prevent Digestive Issues On Vacation

With the cold hand of winter far behind us, our bodies are ready to move, play and explore again. Many of us might be taking time off and heading to faraway places for new experiences, but having to deal with a finicky stomach and multiple trips to the bathroom is the furthest thing from excitement […]

Dairy-Free Chocolate Probiotic Ice Cream

Ice Cream Friday: Fermented Chocolate Ice Cream

I deliberated whether I should call this recipe ‘Fermented Chocolate Ice Cream’ or ‘Chocolate Probiotic Ice Cream’. I feared the fermented title might conjure images of sour, stinky food – not exactly how I want you to perceive my ice cream. However, with all of the healthwashing that surrounds food with added probiotics, I didn’t […]