Latest on the Blog

Homemade Cabbage Kimchi

A few weeks ago, I posted a photo of my kimchi-making experiment on my personal and business Facebook pages. I wasn’t intending to write a blog post about kimchi, but there seemed to be enough interest in the process, so I thought I would share. Some of you might remember that fermentation is my nemesis. […]

How to Control Your Stomach with Your Mind

Inside our digestive tract lies the enteric nervous system, a complex web of neurons that links the gut to the spinal cord and brain. Nicknamed the ‘gut-brain axis’, this connection often guides the instincts we experience deep within the belly. It also means that what’s going on in our stomachs can impact our brain function, […]

Salted Caramel Pecan Swirl Ice Cream

Do you dig the sweet ‘n salty treats? I used to think these were opposing flavours that could never be best friends. Flakes of sea salt on my chocolate? Nah, I’d rather just flick ‘em off. As many of you already know, adding a bit of salt enhances sweetness, especially in baked goods. Given that […]

Freezing Summer’s Bounty

Every year, as I’m relishing the abundance of plump summertime berries, I consider buying extras to freeze them. And, like the hare, I don’t stock up for winter. Learn from my little fable and prepare yourself by freezing summer’s bounty, so you can have fresh berries on hand throughout the colder months. Step 1: Buy […]