Latest on the Blog

Homemade Sesame Tahini

Jars of tahini used to last a long time in my house. I’d use a daub here, a spoonful there, but overall it was a condiment that was plucked out of the fridge sparingly. This is no longer the case. I use heaps of tahini in smoothies, dressings and sauces. I slather it on toast […]

Working with Dairy-Free Cheese

If you need extra help navigating dairy-free living, check out my one-to-one services, which include customized meal plans, recipes and shopping lists. It wasn’t easy to drop dairy from my life, but the benefits of cutting it out far outweighed the joy I experienced from eating ice cream or yogurt. I will, however, be the […]

Roasted Fennel and Almond Pesto

On a grey, rainy June afternoon three years ago, I brought a fennel and apple salad to school for lunch. I didn’t feel like eating a cold salad. But it was what I had, so I ate it. Later, I ended up in the hospital with a bowel obstruction and subsequently developed an aversion to […]

Soothe Your Gut with These Four Foods

You’ve got a stomachache. It hurts. Maybe you feel like the bathroom has become your second office. Or perhaps the thought of eating anything fills you with dread. Digestive troubles aren’t fun, but if you’ve been struggling, there are loads of soothing, anti-inflammatory foods that you can include into your diet that will help you […]