Latest on the Blog

Recent Changes to My Digestive Health Regime

A couple of weeks ago I shared the latest events in my journey to heal naturally from Crohn’s disease, and my decision to begin a course of low-dose naltrexone therapy. Aside from the drugs, I’ve made a few tweaks and changes to my routine. While healing regimens are individual to each person, I thought it […]

Curry-Flavoured Lentil and Oat Granola

My mom never bought us sugary breakfast cereals, no matter how much we begged. Our cupboards were crammed with corn flakes, rice krispies, Special K and cheerios. Nothing that strongly influenced the colour of the milk. I considered her denial of froot loops and cinnamon toast crunch downright unfair. In hindsight, I should have shut […]

Holiday Gingerbread Cookies: Gluten-Free, Vegan, Nut-Free

I have a treat for you today: gingerbread cookies that you can roll out into gingerbread men or stars or houses or whatever your little heart desires. Roll-out cookies are notoriously difficult to create gluten-free, because when the gluten isn’t there to hold everything together, you’ll often end up with loads of rips and tears […]

Homemade Gluten-Free Holiday Food Gifts

I love giving homemade edible gifts for all occasions! They’re thoughtful, unique and tasty, and recipients always appreciate the effort I’ve put into creating them. But I’ll tell you a secret: homemade gluten-free, allergen-friendly gifts are a breeze to make. When you consider driving to the mall, unearthing a parking spot, elbowing your way through […]