Vegetable Chickpea Curry

When I first learned to cook, I was all about the one-pot meals. Over the years, I’ve wandered away from them as my kitchen equipment has expanded and I began to play with recipes that required a food processor or a stand mixer.

This post reminded me how delicious, healthy and simple one-pot meals can be, so I set out to create one using the recommended key ingredients: vegetables, legumes, herbs, spices and whole grains.

Longtime readers of this blog know that while I’m happy to devise gluten-free and dairy-free adaptations, I don’t like to cook off-recipe. In this case, although I was working without a concrete plan, I found it unusually liberating.

And, more importantly, delicious! This curry was warm, soothing and flavourful, with plenty of healthy ingredients. I didn’t include a whole grain, since I tend to stay away from mixing whole grains with protein, but if you don’t have digestive issues like I do then by all means include one.

What’s your favourite one-pot meal?

Vegetable Chickpea Curry
 
Prep time
Cook time
Total time
 
gluten-free, dairy-free, vegan, soy-free, egg-free, nut-free, grain-free
Author:
Recipe type: Main Dish
Serves: 2
Ingredients
  • ½ an onion, chopped
  • 3 cloves of garlic, chopped
  • 1 medium-sized carrot, chopped
  • 6 crimini mushrooms, sliced
  • 1 cup chopped cauliflower
  • 1 ½ cups chickpeas
  • 1 cup vegetable broth
  • ½ cup crushed or diced tomatoes
  • 1 dried red chili pepper
  • 1 tbsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • ½ tsp curry powder
  • ½ tsp salt
  • dash of cayenne
  • large handful of spinach, chopped
  • large handful of kale, chopped
Instructions
  1. Sauté the onions, garlic and chili pepper until soft. Add in the carrots, mushrooms and cauliflower and stir for a few minutes until the vegetables soften slightly.
  2. Add the vegetable broth, crushed tomatoes, chickpeas, salt and spices. Cook, covered, for about 10 minutes, or until the vegetables are tender. Add more liquid or spices to taste.
  3. Toss in the spinach and kale and heat let them wilt. Serve with a drizzle of flax oil.

 

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5 Responses to Vegetable Chickpea Curry

  1. A Tablespoon of Liz November 7, 2011 at 8:39 am #

    this looks delicious! I love how hearty it looks, perfect for a cold night!

  2. Vicki Heidke November 12, 2011 at 9:34 am #

    I just made this and am eating it right now! It’s delicious and soooo easy. Thanks Sondi.

    • Sondi Bruner November 12, 2011 at 10:14 am #

      Awesome!! I’m so glad you like it Vicki. I’ve made it a few times already because I enjoyed it so much.

Trackbacks/Pingbacks

  1. 5 healthy one-pot meals - hint water & hint fizz - October 13, 2014

    […] 4.) Vegetable Chickpea Curry […]

  2. 21 Healthy & Hearty One Pot Dinners | HealthWorks Malaysia - November 10, 2014

    […] Brimming with healthy ingredients like chickpeas, veggies, and herbs, this vegetarian curry takes only 30 minutes to get from chopping board to table. If you’re not vegetarian, you can also add in some chopped up chicken breasts for some protein. Recipe here. […]

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