Chili Lime Yam Fries

(Looking for ways to eat healthy without spending a ton of cash? Check out my latest e-book about healthy eating on a budget.)

Everyone has a strategy for creating the perfect batch of oven-baked fries.

Some people place a cooling rack over a baking sheet, which allows for more air circulation and a crunchier texture.

Others like to broil their fries for the last few minutes of cooking. I always get into trouble when I use my broiler, though, because I can’t master the art of knowing the exact moment when an item will transform from flawless to burnt.

Some will say that parboiling (pre-cooking) potatoes for five minutes or so is the best trick to getting that crispy outer crust.

And me?

Frankly, I’m not obsessed with imitating the exact consistency of French fries. I bake them the lazy way – using a plain old baking sheet. Because when my fries are as flavourful as these ones, it doesn’t matter if they’re a little on the soft side.

I absolutely loved these yam fries. There was sweetness from the potatoes, a spicy kick from the generous amount of chili powder, and a hint of sourness from the lime juice.

It was an amazing combination.

That’s the best strategy I have for you.

Chili Lime Yam Fries
gluten-free, dairy-free, vegan, vegetarian, soy-free, five ingredients or less

1 large yam or sweet potato
2 tbsp olive oil
half of one lime, juiced
1 – 2 tsp chili powder, depending on your spice tolerance (I used a homemade chili powder recipe – it also has less than five ingredients)
1/4 tsp salt, or to taste

Preheat the oven to 375 degrees F.

Trim the ends off of your yam, then slice it into matchsticks. Place the slices into a large bowl. Add the olive oil, lime juice, chili powder and salt, and mix well. Get in their with your hands!

Spread the slices into one layer on a baking sheet (you can use foil, parchment or a silpat for easy cleanup – though they will be less crispy if you use a silpat).

Bake for about 30 minutes, flipping the fries halfway.

, , , , , , , ,

5 Responses to Chili Lime Yam Fries

  1. kristamayblog September 3, 2012 at 4:53 pm #

    Mmmm! These look delicious!! Thanks for sharing :)

  2. mmaaeeggss September 3, 2012 at 8:08 pm #

    Reblogged this on mmaaeeggss.

  3. ally September 4, 2012 at 8:42 am #

    i am obsessed with yam fries as of late – i cannot wait to try these!
    xo
    http://allykayler.blogspot.ca/

  4. Kerala Hotels September 6, 2012 at 4:21 am #

    I will try chilly lime fries , the recipe is simple…but it luks like so nice…a good treat to eyes and tongue…I will cook this asap in my Hotel..Thanks for the recipe.

  5. Willis September 23, 2012 at 9:45 am #

    I love chillies and anything that combines fries with chillies is awesome, this definitely lookd delicious and mouth watering

Leave a Reply