“Superfood” is a word that’s bandied about and often it’s a piece of fluffy marketing lingo that capitalizes on our need for quick fixes. I believe most whole ingredients have superfood qualities — we just need to recognize them.
Still, there are some foods that are more nutrient dense than others. And in my latest column for Food Bloggers of Canada, I offer a guide to two of them: hemp seeds and chia seeds.
Want to learn about the health benefits of hemp and chia seeds and how to use them seamlessly in recipes? Hop on over and check it out!