Salted Dark Chocolate Sunflower Seed Butter

Salted Dark Chocolate Sunflower Seed Butter

This ain’t nutella.

It’s not even close – for a delicious version that is, check out this decadent chocolate spread (and it’s nut-free to boot!).

I hope you’re still with me, because if you are you will be rewarded with a luxurious pleasure. I’ve long been a fan of sunflower seed butter (sunbutter), so much so that I devoted an entire week to it a few years back. When you combine it with dark chocolate, you end up with a grown-up rendition of ‘nutella’; a version that pays its bills on time and drinks robust wine and keeps houseplants alive.

The palate experience of this salted dark chocolate sunflower seed butter goes like this:

  1. The strong, almost peanut-like flavour of sunbutter.
  2. The dark, bitter notes of dark chocolate.
  3. The hit of salt.

Given the order of the flavour adventure, perhaps I should be calling this Sunflower Seed Butter Dark Chocolate Salt, but that doesn’t make much sense or have the same ring, you know?

I used 85% dark chocolate in this recipe, though you could use anywhere from 60% – 100%. Anything above 80% isn’t going to be very sweet, which I am totally OK with. If you’re not, feel free to add some maple syrup, raw honey or your favourite natural sweetener.

This recipe is great for spreading on gluten-free toast or crackers and is absolutely amazing in dairy-free elixirs. Hot water, salted dark chocolate sunflower seed butter, cacao powder, coconut oil, honey and hemp seeds – it’s basically like thick drinking chocolate.

I also used it to make 3-ingredient cookies. But you’ll have to stay tuned for that recipe. :)

Salted Dark Chocolate Sunflower Seed Butter
Prep time
Cook time
Total time
Serves: 2 cups
  • 3 cups sunflower seeds, roasted or raw
  • 2 oz dark chocolate, melted (about 2 generous tablespoons, or about half of a 85 g bar)
  • ¼ - ½ tsp salt (I used the full ½ tsp cause that's how I roll now)
  1. Add your sunflower seeds to a food processor and blend until smooth and creamy.
  2. Melt the dark chocolate and add it to the food processor, along with the ¼ salt. Blend again to incorporate.
  3. Taste, and add more salt or sweetener if necessary.

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2 Responses to Salted Dark Chocolate Sunflower Seed Butter

  1. gina June 27, 2017 at 1:33 pm #

    Oh! I am SO excited for this! Thank you.
    On Sunday I made and they are incredible. Richly satisfying. Best chilled, imo. Now I plan to make a chocolate version w/ your recipe for the chocolate sunbutter! & btw, I am eager to find out about your 3 ingredient cookie recipe to come. I’m new to Sunbutter and love it.

    • Sondi June 28, 2017 at 8:21 am #