Latest on the Blog

Back to School Allergen-Friendly Snacks Roundup

It’s that time of year again. Being the nerd that I was, I always loved going back to school in September. New pens and highlighters, unsullied multi-coloured binders, agendas, pencil cases, stacks of crisp lined paper – these were the things that made my heart sing. I’m no longer a student (now I’m a teacher!), […]

Beet Noodle Salad

Some recipes instruct you to keep your beets separate from the rest of the ingredients until the last minute so they don’t colour the entire dish. Not here. I love how beets stain everything a brilliant, bright red. I like to think of it as smearing the antioxidants around, you know? I created this recipe […]

Homemade Cabbage Kimchi

A few weeks ago, I posted a photo of my kimchi-making experiment on my personal and business Facebook pages. I wasn’t intending to write a blog post about kimchi, but there seemed to be enough interest in the process, so I thought I would share. Some of you might remember that fermentation is my nemesis. […]

How to Control Your Stomach with Your Mind

Inside our digestive tract lies the enteric nervous system, a complex web of neurons that links the gut to the spinal cord and brain. Nicknamed the ‘gut-brain axis’, this connection often guides the instincts we experience deep within the belly. It also means that what’s going on in our stomachs can impact our brain function, […]