Latest on the Blog

Four Ways to Use Tahini (that don’t involve hummus)

You’ve got a jar of tahini lurking in your fridge, and it only makes an appearance when you make hummus. Am I right? Tahini, made from sesame seeds, is an abundant source of calcium, along with other important bone-building minerals like magnesium and zinc. It’s also great for lowering cholesterol. Now that we know how […]

Homemade Sesame Tahini

Jars of tahini used to last a long time in my house. I’d use a daub here, a spoonful there, but overall it was a condiment that was plucked out of the fridge sparingly. This is no longer the case. I use heaps of tahini in smoothies, dressings and sauces. I slather it on toast […]

Working with Dairy-Free Cheese

If you need extra help navigating dairy-free living, check out my one-to-one services, which include customized meal plans, recipes and shopping lists. It wasn’t easy to drop dairy from my life, but the benefits of cutting it out far outweighed the joy I experienced from eating ice cream or yogurt. I will, however, be the […]

Roasted Fennel and Almond Pesto

On a grey, rainy June afternoon three years ago, I brought a fennel and apple salad to school for lunch. I didn’t feel like eating a cold salad. But it was what I had, so I ate it. Later, I ended up in the hospital with a bowel obstruction and subsequently developed an aversion to […]