It’s been a good long while since I’ve posted an update on my path to heal Crohn’s disease. Last summer, a reader commented on a post to ask how I’ve been and if taking low-dose naltrexone (LDN) had worked. I gave a short answer – no – and promised a lengthier update tout de suite. And […]
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The world of gluten-free flours is a fun one to explore. When I was a ‘regular’ baker, I used all-purpose flour and that’s about it. Now, I have more than half a dozen flours in my pantry I can use to play and create. There are a multitude of gluten-free flours you can use for baking […]
One of the most life-fueling, rewarding and inspirational parts of the work I do is my position as head program coach for the Academy of Culinary Nutrition’s Culinary Nutrition Expert program. In this role, I get to connect with students from all over the world and help them facilitate their personal and professional growth. When I interned with […]
I’m a fan of food mashups and wacky ingredient combinations. Whether it’s creating the love child of coconut butter and almond butter or incorporating kale into brownies, I’m always willing to toss a science experiment at the wall and see what sticks. I’ve made a lot of nut butters in my day and every time I think […]
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