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Free Online Open House: July 12

Hi friends! Popping in to wish you a good week and to let you know about the free online open house on Wednesday from the Academy of Culinary Nutrition. You know how much I love my work with this incredible school and this Wednesday (July 12), you’ll have the chance to be a student for the day. […]

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3-Ingredient Cookies - Salted Dark Chocolate Sunbutter

Salted Dark Chocolate Sunbutter 3-Ingredient Cookies

You’ve probably seen recipes for 3-ingredient cookies floating around the internet. I even posted one many years ago, back in the days when I ate eggs and white sugar and peanut butter like it was going out of style. It’s a simple recipe: equal parts sugar and nut butter plus one egg. And you know what I […]

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Salted Dark Chocolate Sunflower Seed Butter

Salted Dark Chocolate Sunflower Seed Butter

This ain’t nutella. It’s not even close – for a delicious version that is, check out this decadent chocolate spread (and it’s nut-free to boot!). I hope you’re still with me, because if you are you will be rewarded with a luxurious pleasure. I’ve long been a fan of sunflower seed butter (sunbutter), so much […]

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Mixed Berry Coconut Ice Cream

Mixed Berry Coconut Ice Cream

Way back in January, when I decided to eliminate sugar for a month, I bought a 2-kilogram bag of mixed berries. I thought, ‘Berries are naturally sweet. I’ll have more smoothies!’ You know what dampens the desire for smoothies? Freezing temperatures, snow and ice, and then rain until the end of May. And so, those berries […]

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Gluten-Free, Vegan Avocado Toast

A Guide to Understanding Fats: Myths and Reality

Let’s face it: nutrition advice can be confusing. One area that’s rife with misinformation is fat. I’m sure many of us remember the low-fat craze, where we ate low-calorie cookies (Snackwells anyone?) and low-fat yogurt and egg whites and were absolutely terrified of fat grams. We’ve spent more than half a century fearing fat and believing […]

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Savory Baked Breakfast Oatmeal Cups

Savory Baked Breakfast Oatmeal Cups

This is a sponsored post by Bob’s Red Mill, which means I was compensated for my time to develop this recipe. I vet products carefully to ensure they align with my nutritional values, and only feature brands I genuinely use and enjoy. I was thrilled when Bob’s Red Mill approached me, as my gluten-free pantry was […]

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Edamame + Roasted Garlic Dip

Edamame + Roasted Garlic Spread

I’m reluctant to complain about the weather, but I’m going to do it anyway. After the icy winter we had here in Vancouver where the sidewalks and roads were literal skating rinks (but not fun ones – they were dangerous!), I promised I would never gripe about rain. Of course, if you consider weather conversations meaningless […]

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2017 Culinary Nutrition Conference

Free Online Culinary Nutrition Conference

I’ve been sharing a lot about the Academy of Culinary Nutrition lately, but with good reason: spring is a very busy time for us! I wanted to ensure you don’t miss out on this free, live online conference, which is happening next week on Wednesday, May 10. There is a spectacular slate of experts that […]

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Pumpkin Kale Scones

Savory Pumpkin, Kale and Almond Scones (Gluten-Free + Vegan)

It could be said that I have unusual tastes when it comes to food. In fact, it has been said. I don’t mean I’m the type of person who eats adventurously, like the people who will eat intestines and fried grasshoppers. I’m way too much of a scaredy-cat for that. But I am the gal […]

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15 Savory Vegan Breakfast Ideas

Throughout North America, we’ve devolved into downing sweet treats that are basically desserts for breakfast. I’m not criticizing desserts; sweetness in our lives is important, especially when they’re natural and nutrient-rich. Yet breakfast is a time when we are literally breaking the fast since we ate dinner the night before, which could be anywhere from […]

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