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Gluten-Free, Vegan Avocado Toast

A Guide to Understanding Fats: Myths and Reality

Let’s face it: nutrition advice can be confusing. One area that’s rife with misinformation is fat. I’m sure many of us remember the low-fat craze, where we ate low-calorie cookies (Snackwells anyone?) and low-fat yogurt and egg whites and were absolutely terrified of fat grams. We’ve spent more than half a century fearing fat and believing […]

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Savory Baked Breakfast Oatmeal Cups

Savory Baked Breakfast Oatmeal Cups

This is a sponsored post by Bob’s Red Mill, which means I was compensated for my time to develop this recipe. I vet products carefully to ensure they align with my nutritional values, and only feature brands I genuinely use and enjoy. I was thrilled when Bob’s Red Mill approached me, as my gluten-free pantry was […]

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Edamame + Roasted Garlic Dip

Edamame + Roasted Garlic Spread

I’m reluctant to complain about the weather, but I’m going to do it anyway. After the icy winter we had here in Vancouver where the sidewalks and roads were literal skating rinks (but not fun ones – they were dangerous!), I promised I would never gripe about rain. Of course, if you consider weather conversations meaningless […]

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2017 Culinary Nutrition Conference

Free Online Culinary Nutrition Conference

I’ve been sharing a lot about the Academy of Culinary Nutrition lately, but with good reason: spring is a very busy time for us! I wanted to ensure you don’t miss out on this free, live online conference, which is happening next week on Wednesday, May 10. There is a spectacular slate of experts that […]

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Pumpkin Kale Scones

Savory Pumpkin, Kale and Almond Scones (Gluten-Free + Vegan)

It could be said that I have unusual tastes when it comes to food. In fact, it has been said. I don’t mean I’m the type of person who eats adventurously, like the people who will eat intestines and fried grasshoppers. I’m way too much of a scaredy-cat for that. But I am the gal […]

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15 Savory Vegan Breakfast Ideas

Throughout North America, we’ve devolved into downing sweet treats that are basically desserts for breakfast. I’m not criticizing desserts; sweetness in our lives is important, especially when they’re natural and nutrient-rich. Yet breakfast is a time when we are literally breaking the fast since we ate dinner the night before, which could be anywhere from […]

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From Scratch 2017: An E-Cookbook for Charity

From Scratch 2017, a gluten-free, dairy-free + plant-based e-cookbook for charity, is on sale starting today! This cookbook, compiled by the alumni of the Academy of Culinary Nutrition, is the 4th annual edition and I’m so jazzed that you can now get your hands on a copy. I’ve got one of my recipes in there and I […]

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http://www.culinarynutrition.com/certification-interest/#a_aid=70151f00

Registration is open for the 2017 Culinary Nutrition Expert Program!

I am so excited that registration opens today for the 2017 Culinary Nutrition Expert Program! Some of you may remember that a big part of the work I do is online at the Academy of Culinary Nutrition. It’s an online holistic cooking school launched by Meghan Telpner that teaches our students about the therapeutic properties of […]

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Quinoa + Lentil Breakfast Hash

Quinoa + Lentil Breakfast Hash

Do I have to tell you I’m a fan of savory breakfasts? Cause I’m pretty sure I’ve already mentioned it oh, only a few times – and you’re probably sick of hearing it. Sometimes people tell you stuff over and over and you’ve just got to smile and nod. Like when my Grandma used to tell me every […]

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Gluten-Free Sorghum Salad with Tahini Dressing

5 Underrated Foods You Need to Be Eating

If you’re a dedicated eater, it’s likely you’ve followed a food trend at some point. Dined on kale, quinoa, pulses, turmeric or cauliflower in the last two years? These were all food trends, whether you were consciously aware of it when you ate them or not. Brands, restaurants, suppliers, food bloggers, consumers and health experts love to […]

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