Archive | Breakfast RSS feed for this section

Vegan Egg-Free Tofu Scramble

Greek-Style Smoked Tofu Scramble

My last post for Food Bloggers of Canada shared my favourite ways to create egg-free brunches. Then I realized it’s been awhile since I’ve shared a new recipe for an awesome vegan breakfast. This is one of those recipes that was simply meant to be. In the eggless brunch article, I tossed out the idea […]

Continue Reading Comments { 0 }
Egg-less tofu scramble

How to Create Breakfast and Brunch Without Eggs

I constantly encounter people whose major struggle when they change their diets is figuring out what to eat for breakfast. I find people have a much easier time navigating lunch and dinner with food allergies and intolerances, happily transitioning from glutenous pasta to brown rice pasta or swapping cashew milk for dairy in their soups […]

Continue Reading Comments { 2 }
Gluten-Free, Vegan Avocado Toast

Simple Avocado Toast + A Vegan Omega-3 Giveaway

Writing a food blog pushes me to innovate and create, because I’m a creature of habit. Don’t get me wrong: I’m not the meticulous kind of gal who eats the exact same things over and over, like your ‘ol Gramps who begins the day with a bowl of oatmeal and a handful of prunes. I […]

Continue Reading Comments { 26 }

Curry-Flavoured Lentil and Oat Granola

My mom never bought us sugary breakfast cereals, no matter how much we begged. Our cupboards were crammed with corn flakes, rice krispies, Special K and cheerios. Nothing that strongly influenced the colour of the milk. I considered her denial of froot loops and cinnamon toast crunch downright unfair. In hindsight, I should have shut […]

Continue Reading Comments { 3 }
Halvah Flavoured Gluten-Free Oats

Halvah Flavoured Oatmeal

In the interest of public service, I strive to come up with healthy breakfast recipes that taste like dessert. I take no pleasure in it, really. I’m simply a humanitarian. I do it for the children. The idea for halvah flavoured oats sparked very suddenly, as many recipe inspirations do, except this one burrowed deeply […]

Continue Reading Comments { 2 }

Blueberry Cacao Green Smoothie

I’m a creature of habit. Ninety percent of the time, if I’m making a smoothie, it’ll be this one, ’cause it’s my all-time favourite. (The other 10 percent is usually this chocolate delight.) It recently occurred to me that I’ve never shared my favourite smoothie recipe on this blog, though most of my nutrition clients […]

Continue Reading Comments { 3 }

Loaded Morning Muesli

People are constantly asking me how they can incorporate more veggies into their diets, and breakfast is the answer. When we nibble on toast and bagels and pancakes, we’re missing an opportunity to load up on nutrient-rich vegetables. That’s why I’m a huge fan of non-traditional breakfasts. Soups, savory porridges, kale and broccoli bowls, this […]

Continue Reading Comments { 2 }

Garlic Scape Chickpea Omelette with Warm Potato Salad

The last time garlic scapes elbowed their way into my kitchen was three years ago, when I was given a bunch by a co-worker. I used them to make pesto. At the time, I considered pestos to be high-brow and gourmet, and hapless home cooks like me were far too bourgeois to create or consume […]

Continue Reading Comments { 4 }

Lemon Lover’s Smoothie

I recently visited Toronto to spend some much-needed quality time with family, as well as play in Meghan Telpner’s pink kitchen. When I lived in Toronto, Parkdale wasn’t a trendy neighbourhood. I probably would have been scared to wander its streets even if I’d heard of it. After spending the winter in Meghan’s Parkdale oasis, […]

Continue Reading Comments { 7 }

Oatmeal Almond Breakfast Cookies

Everyone loves cookies. Especially healthful ones you can eat for breakfast. But first, let’s talk almond flour, shall we? Many recipes use almond meal and almond flour interchangeably, but in my experience they’re not the same. Almond meal, created by grinding almonds in a food processor or high-speed blender, is far coarser than store-bought almond […]

Continue Reading Comments { 16 }