Don’t you hate it when sick people refuse to stay at home? I do. Like when you’re on public transit and a rider is sucking back mucus, or you’re at work and hear a colleague hacking up a lung. (Um, perhaps I shouldn’t be using these lovely images in a food blog…). That’s why I’m [...]
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Baked Banana Breakfast Pudding
Breakfast can be boring and predictable, so it’s nice to find alternative recipes for the first meal of the day. These breakfast puddings are quick and easy to throw together, plus they are good for you! I was expecting them to have the consistency of a moist muffin, when in fact they had a lovely, [...]
Scrambled Tofu
Although I avoid dairy and eat many vegan meals, I haven’t been able to shun eggs entirely. Light, fluffy, golden, packed with protein and nutrients, eggs have been a breakfast staple for me since I stopped eating gluten-filled breakfast cereals and breads. However, I recently learned that eggs can be inflammatory for people with intestinal [...]
Banana Oatmeal Breakfast Cookies
Vegan Cookies Invade Your Cookie Jar makes my head spin. It contains dozens upon dozens of appetizing recipes for cookies and bars, plus every single one can be made gluten-free. I started off with a recipe from the ‘healthy’ section, but only because I had a very brown banana that needed to be used. I [...]
Cinnamon French Toast Pudding
Last fall I took a cake-decorating course and the scraps from a gluten-free vanilla cake I carved into a shoe have been sitting in my freezer ever since. The cake was disappointingly bland, but I knew it would be a perfect substitute for the bread cubes called for in this recipe. And sure enough, the [...]
Apple Cinnamon Granola
You’ll never buy granola again after you make this recipe, I promise. I never realized how easy it was to make granola and seriously, all it takes is five minutes to throw the ingredients together and about 25 minutes of baking. Even the most inept cook can do it. A blend of crunch and sweetness, [...]
Gluten-free Red Velvet Pancakes
I’ve never baked red velvet cake or cupcakes before, but I felt compelled to make these pancakes as soon as I saw them over at The Kitchy Kitchen. They were just so pretty! Have you ever made a recipe that only worked out great in your head? You imagine everyone taking their first bite and [...]
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Meet Sondi
I’m a freelance writer, holistic nutritionist and food blogger. Healing myself naturally from Crohn's disease by embracing my food intolerances, eating real food and playing in the kitchen.
Read more about my story.