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Gluten-Free, Vegan Avocado Toast

Simple Avocado Toast + A Vegan Omega-3 Giveaway

Writing a food blog pushes me to innovate and create, because I’m a creature of habit. Don’t get me wrong: I’m not the meticulous kind of gal who eats the exact same things over and over, like your ‘ol Gramps who begins the day with a bowl of oatmeal and a handful of prunes. I […]

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Enter to Win $100 in Free Organic Groceries

Note: This giveaway is open to residents in Metro Vancouver, Victoria, Calgary, Seattle, Los Angeles and San Francisco. I’m a SPUD ambassador. And no, I’m not talking about potatoes. SPUD is an organic, online grocery delivery service, with a special mission to support local growers, encourage sustainability, and give back to charitable organizations. And they […]

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Foodee Snackbox Review and Giveaway

Cooking is one of my favourite activities. It’s more than simply a hobby – as a holistic nutritionist, creating healthy food is a central component of what I do for a living. Most of what I eat is prepared at home. I make my own crackers, hummus, granola, breads, muffins, soups, nut milks, chocolate, dips, […]

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An UnDiet Book Giveaway, and Summer Health Tips

I have been waiting for my stop Meghan Telpner’s blog tour since April, which is when her book UnDiet was unleashed to the world! And now I have a free copy of UnDiet to give away to one lucky reader. But first, I want to tell you how fantastic this book is. And I’m not […]

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Enter to win a gift certificate to Whole Foods!

There are some changes a-brewing over here that I’m unbelievably pumped up about. For a long time, I’ve wanted to combine my blog with my writer’s site and create an online home that truly reflects who I am and what I have to offer the world. And now it’s happening! But first, I want to […]

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Raw Chocolate Giveaway

I’ve always been a quick thinker. My career in journalism, public relations and communications taught me to be efficient, alert, absolute. Since I left my job and returned to school, I’ve been paralyzed with indecision. For the first time, I feel muddled about what I’m meant to do with my life and how I can […]

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An Awesome Gluten-Free Giveaway!

When I eliminated gluten from my life a few years ago, I instantly felt better. There was less bloating. Fewer stomach cramps. And better – personal spoiler alert – poops. Instead of feeling limited, going gluten-free opened up a world of possibilities. In fact, it was the fun I had exploring new recipes and sharing […]

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