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Vegan Carrot Ginger Soup

5 Foods to Boost Your Immunity This Winter

Fall and winter can be challenging times of the year. In many places, autumn means a chill in the air and an increased risk of colds or flus, plus with the holidays there are a multitude of unhealthy temptations that can degrade our health and leave our immune systems vulnerable. There are, however, a load of […]

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Gluten-Free Side Dishes

Gluten-Free Ideas for Holiday Side Dishes

There are two kinds of people in this world: those who cook side dishes and those who don’t. I’m in the latter category. It’s not that I don’t enjoy eating sides, I’m simply too lazy to make them on a daily basis. I’m more of a one-pot or slow cooker kind of gal, especially during the […]

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What to do with squash seeds

Don’t Toss Those Squash Seeds!

As individuals, we toss $14.6 billion dollars worth of food away every year. When you include the food waste from restaurants, grocery stores, food manufacturers and farms, that amount rises to a staggering 31 billion. Our food waste not only impacts our environment, but is especially thoughtless considering nearly 850,000 people visit food banks every month […]

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UnDiet Cookbook

An UnDiet Cookbook Giveaway!

Headshot: Catherine Farquharson/ Before we go any further, I need to declare that this review of The UnDiet Cookbook is not impartial or objective in any way. As many of you know, I interned with Meghan Telpner nearly four years ago (I actually kicked off my internship on the photo shoot for her first book, […]

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Dairy-free Smoothie

Awesome Dairy-Free Smoothie Tips

Summer’s almost over and I hope you’re not sad. I’m never bummed about the curtains closing on the summertime season. I was always a big nerd and loved the whole back-to-school vibe, and now as a grown-up I love fall because it involves the best food: butternut squash, pumpkin, apples, pears, cinnamon, onions, garlic, Brussels sprouts, […]

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Gluten-Free Yam Fries

How to Throw a Kick-Ass Healthy BBQ

The barbecues of my childhood were laden with charred meat in squishy pale buns, gloppy potato salad, chips, dips prepared from onion soup mix, and creamy coleslaw – a vista of browns, whites and greys. I’ve since learned a BBQ doesn’t have to be synonymous with unhealthy fare followed by an uncomfortable stomachache. If you’re […]

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Supporting digestion on Vacation

How to Prevent Digestive Issues On Vacation

With the cold hand of winter far behind us, our bodies are ready to move, play and explore again. Many of us might be taking time off and heading to faraway places for new experiences, but having to deal with a finicky stomach and multiple trips to the bathroom is the furthest thing from excitement […]

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Mixed Tempeh Scramble

How to Eat Healthfully When You Can’t Cook

The life of a klutz is a tough burden to bear. Sure, pratfalls and belly flops are funny to watch on TV or in the movies – but in reality? Constant injuries are justifiably un-fun. I move through the world like a baby giraffe learning to walk: gangly, awkward, legs wobbly and akimbo. Yet unlike […]

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Gluten-Free Vegan Ramen in a Mason Jar

Gluten-Free Ramen in a Mason Jar

Mason jar salads have become immensely popular and I think they’re a fantastic idea. And yet I’ve never made one because as I’ve mentioned before, I’m not a fan of raw salads –  and no adorable mason jar is going to change that. Then a few weeks ago, a friend posted this recipe for travelling […]

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Food Preparation

How to Make Food Prep Fun

If you’ve ever cooked food from scratch, you’ve likely figured out that cooking isn’t the tough part. It’s the food preparation that can be a time-consuming and onerous pain in the butt. Washing, drying, chopping, grating, slicing and dicing. Sometimes it just takes forever – and it isn’t until your ingredients are simmering away on […]

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