The turn of the seasons often prompts us to make changes in our lives, whether we want to eat healthier, snag a hunky dreamboat, or find a new career. It’s easy to get caught up in the excitement and make sweeping generalizations like, ‘I’ll never eat another cupcake ever!’ or ‘No more online shopping’, but [...]
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A Culinary Tour of Israel (sort of)
As many of you know, I recently travelled to Israel for my brother’s wedding. Initially, it was my intention to photograph every noteworthy meal and share it with you. However, most of the time I forgot to snap shots when I was eating. Despite my status as a blogger, I am not a huge photog [...]
How to Eat Healthy on a Budget
Is it possible to eat healthy without spending a fortune? Absolutely! Many people believe that healthy food is far more expensive than it actually is. That’s why I’ve written a new e-book about how to eat healthy on a budget, without sacrificing flavour. Healthy Eating on a Budget includes handy tips for saving your cash [...]
Guest Post: Five Ways to Eat Healthy and Spend Less Time in the Kitchen this Summer
My gal Meghan Telpner always gives me the chance to offer my two cents on her blog, so I thought it was time to include a guest post of hers on mine! Read on to discover how to improve your meal prep skills and maximize your summer fun! Expert tips from nutritionista Meghan Telpner I [...]
Healthy Desserts E-Book is Now Available
I wrote a Kindle e-book about healthy desserts! All of the recipes are gluten-free, dairy-free, soy-free, egg-free and refined sugar-free. Most of them are vegan, too. Here are the details about the goodness you’ll find in the book Healthy Desserts Made Easy: – 17 delectable recipes, including 8 that have never appeared on this blog [...]
What Does $20 Buy at the Farmers Market?
I’ve spoken about the economics of food in this post, so I won’t repeat myself here. I value food above most other things I can buy. That means I typically don’t limit myself at the farmers market and bring plenty of cash. Yesterday, though, I only had a $20 bill in my wallet and it [...]
A Healing Update, and a New Blog Challenge
Over the last year, I’ve chronicled my struggles with the symptoms of Crohn’s disease and my journey to heal myself without medication. (For those who are new to the blog, welcome! You can catch up on all the details over here, if you’d like.) This spring, after I returned from my rocking internship in Meghan [...]
How to be grateful for disease and illness
You probably think I’m nuts. Sickness can be painful, ugly, stressful, agonizing, tragic, wretched, humiliating, sad. So what’s to be grateful for? Head on over to my guest post on the Love in the Kitchen blog to find out. It’s a post that was important – and therapeutic – for me to write. I hope [...]
Six Ways to Stick to Healthy Eating
Do you ever marvel at people who can breezily turn down ooey gooey baked goods or a melty slice of pizza without batting an eye? For many of us, sticking to that two-week cleanse isn’t so tough. It’s when the cleanse is over that we find ourselves drooling over chocolate cake and reverting back to [...]
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Meet Sondi
I’m a freelance writer, holistic nutritionist and food blogger. Healing myself naturally from Crohn's disease by embracing my food intolerances, eating real food and playing in the kitchen.
Read more about my story.