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Enter to Win $100 in Free Organic Groceries

Note: This giveaway is open to residents in Metro Vancouver, Victoria, Calgary, Seattle, Los Angeles and San Francisco. I’m a SPUD ambassador. And no, I’m not talking about potatoes. SPUD is an organic, online grocery delivery service, with a special mission to support local growers, encourage sustainability, and give back to charitable organizations. And they […]

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Foodee Snackbox Review and Giveaway

Cooking is one of my favourite activities. It’s more than simply a hobby – as a holistic nutritionist, creating healthy food is a central component of what I do for a living. Most of what I eat is prepared at home. I make my own crackers, hummus, granola, breads, muffins, soups, nut milks, chocolate, dips, […]

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An UnDiet Book Giveaway, and Summer Health Tips

I have been waiting for my stop Meghan Telpner’s blog tour since April, which is when her book UnDiet was unleashed to the world! And now I have a free copy of UnDiet to give away to one lucky reader. But first, I want to tell you how fantastic this book is. And I’m not […]

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Gluten-Free Roundup of Eat Vancouver

Note: I was offered a media pass to Eat Vancouver. All opinions expressed are my own. I consider myself a foodie, but I’ve actually never attended Eat Vancouver, which is one of the largest food and beverage festivals in Canada. I was a bit wary when I walked in the door, as I always expect […]

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Product Review: Wise Bites

I get a lot of pitches from public relations people who ask me to review a product, share an article or interview an expert. Most of the time, these suggestions are completely at odds with my nutritional philosophies. Like the time I was invited to a talk about barbecued meat and handmade leather goods. Or […]

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Tuscan Bean Dip and a Book Review

A few months ago, I was contacted by Joy Bauer’s office in New York and asked to review her new book, Food Cures. Bauer is a dietitian, author, editor and nutrition expert for the Today show. Her staff explained that she’s a dietitian with a holistic view of nutrition, whose philosophy stems around real food. […]

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