A short while ago, I attended a strange yoga class. Limbs were flying. Breath was quick and heated. The music was spunky. I could certainly see why other people were enjoying themselves, but it wasn’t the gentle, soothing flow I needed and it made me grumpy. To top it all off, when the class was […]
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In Vancouver, we get about one month of summer each year. We spend our June-uary days in sweaters and jackets; I’ve even attended an early July fireworks celebration wearing a down vest and toque. Just so you know, it’s not like this in all of Canada. We don’t live on ice floes with the polar […]
Kale is all the rage these days. In case you haven’t heard, it’s the new beef. I’ve been seeing fancy, delicate bags of flavoured kale chips cropping up in grocery stores all over town. Now, I’m usually not one to deprive health-minded companies of business, especially when they’re trying to provide a wholesome snack that […]
Coconut butter is incredibly expensive to buy in the store. Want to know what’s in it? Coconut flesh. That’s all. You can mimic the creamy, coconutty goodness at home using shredded coconut. It’s a simple process, really – just like making other nut butters. And when you’re done, spread it on toast, use it in […]
I could tell you plenty about the healthful properties of carrots. Like they are loaded with antioxidants, are great for the cardiovascular system, keep our eyes healthy and help prevent cancer. But I won’t bore you, because all you need to know is this carrot salad is ah-mazing. It’s the perfect mix of sweet and […]
I hate to sound like a broken record, but salads are not my favourite thing. If you twist my arm I’ll admit they’re growing on me, though they still remain a few rungs above extreme distaste in my hierarchy. So when I discovered last year that green smoothies were to become my staple breakfast during […]
Raw kale isn’t for everyone. It’s a heartier, bitter green that most people prefer sautéed or tossed into stews. I thought I didn’t like raw kale, but I was wrong. Turns out you just need to have it prepared in the right way. The trick is massaging the kale with lemon juice, which causes it […]
Salad dressings are a challenge for me and 99% of the time, I run straight for the incredibly delicious miso-tahini dressing. But the bright green hue of this parsley dressing was so vibrant and mesmerizing I felt compelled to at least try it. Parsley isn’t something I use often, and I’ll bet most of us […]
Looking for a quick and delicious way to use leftover pulp after juicing? Head over to my guest post on the Making Love in the Kitchen blog for a yummy recipe!
Each morning, I faithfully drink a green smoothie. It’s not a chore to me like it was when I began the raw food challenge. I truly enjoy greens in my smoothies – it’s reassuring for me to start off my day with a nutrient-packed punch. Still, every so often I treat myself to something different […]
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