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Gluten-Free Cookie Dough Bites

A Guide to Using Dried Beans (including how to make them more digestible!)

There are so many reasons to love beans! High in protein, fibre, vitamins and minerals, beans are a tiny yet mighty superfood. Personally, I prefer using dried beans – they’re cheaper, contain no additives and – best of all – can be cooked in special ways to make them more digestible. In this month’s Allergen-Friendly Ingredients […]

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Coffee Caramel Crunch Dairy-Free Ice Cream - a great treat for a hot day!

Coffee Caramel Crunch Dairy-Free Ice Cream

Have you ever made a recipe simply because you like the way it sounds? Coffee Caramel Crunch. Birthed into being because I like the alliteration. But maybe you aren’t that superficial (you probably don’t judge a book by its cover, either). You gaze beyond a recipe title to assess the ingredients, the instructions, the do-ability. Once you […]

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Gluten-free Buckwheat Polenta

Gluten-Free Buckwheat Polenta with Roasted Asparagus + Tomatoes

A decade ago, if you had asked me to name a whole grain other than wheat I would’ve been totally stumped. Now, the world of gluten-free eating has opened me up to a wide variety of grains, including millet, sorghum, amaranth, quinoa, buckwheat, teff and wild rice (If you’d like the scoop on gluten-free grains […]

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Gluten-Free All Dressed Tortilla Chips

All-Dressed Tortilla Chips (Gluten-Free)

As a child of the 80s, it has always struck me that I’m part of an age group that straddles the old and the new. My generation remembers what it’s like to use rotary phones and payphones. We recall getting up to change TV channels and writing letters on customized stationary using brightly coloured pens […]

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Vegan Carrot Bread

Get Your Guide to Gluten-Free Flours

The world of gluten-free flours is a fun one to explore. When I was a ‘regular’ baker, I used all-purpose flour and that’s about it. Now, I have more than half a dozen flours in my pantry I can use to play and create. There are a multitude of gluten-free flours you can use for baking […]

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Sesame + Sunflower Superfood Butter

Sesame + Sunflower Superfood Butter

I’m a fan of food mashups and wacky ingredient combinations. Whether it’s creating the love child of coconut butter and almond butter or incorporating kale into brownies, I’m always willing to toss a science experiment at the wall and see what sticks. I’ve made a lot of nut butters in my day and every time I think […]

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Dairy-Free Cauliflower Chowder

Thick and Creamy Dairy-Free Chowder

Endless inspiration surrounds us. I’m inspired by those who reach out to others with kindness. I’m inspired by incredible acts of courage. I’m inspired by the little guys who stand up to the big guys. I’m inspired by the countless charitable and non-profit organizations that work to make our lives better, safer, healthier and happier […]

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Sesame Tamari Kale Chips

Tamari + Sesame Kale Chips

Oh, dear kale chips. It’s been awhile. A loooooooooong while. The last time I posted a recipe for kale chips was in 2012. That’s probably the last time I’ve eaten them, too, so it’s not like I’ve been creating awesome kale chip recipes and holding out on you. I cannot fathom why I haven’t been […]

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Vegan Broccoli Stalk Soup

Vegan Broccoli Stalk Soup

As I’ve mentioned before, I feel strongly about preventing food waste. If you want to get on my bad side, wasting food will do the trick (though I really wish you wouldn’t). Here’s another way you can avoid it: make this broccoli stalk soup. Broccoli is a popular vegetable, and it wasn’t until a few years […]

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Gluten-Free Blueberry Sage Muffins

I’ve said it before and I’ll say it again: I’m a terrible gardener. Like truly, truly awful. The only plants that survived my good intentions were sage and rosemary. I can take no credit for this – those plants just kept growing, no matter what I did or didn’t do. We live in Vancouver, BC […]

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