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Beet, Cashew + Carrot Dip

Beet, Carrot + Cashew Dip

Perhaps you’ve heard the news: it’s been cold and snowy in Vancouver. While it may surprise you to hear that wintry weather in Canada made the national news (aren’t we used to our igloos by now?), my mom has texted me on three separate occasions from Toronto to announce that my adopted city’s climate was indeed […]

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Vegan Butternut Squash Crumble

Vegan Butternut Squash Crumble

I love a good fruit crumble (or crisp) as much as the next gal, but a savory ‘crumble’ with veggies? This is not something I ever would’ve imagined creating when I began this blog seven years ago – but this vegan butternut squash crumble is the tastiest dish I’ve made all year. I know, I know. We’re […]

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Dairy-Free Turmeric Latte

Dairy-Free Turmeric Latte

Annnnnddddd it’s December. You haven’t heard from me in awhile – since my last recipe post in August – but I come bearing a gift: a caffeine-free + dairy-free turmeric latte. Four months is the longest I’ve ever gone without blogging since I began carving out this little space on the web seven years ago. […]

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Guide to dairy-free milk

A Guide to Plant-Based Milks

Years ago, if you were allergic to dairy or lactose intolerant you had only a couple of options: soy milk or watery rice milk. If you’ve consumed either of these, you’ll understand why some people gag at the thought of dairy-free milk. ‘Cause soy milk and watery rice milk are straight-up gross. Now that allergen-friendly and […]

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Gluten-free and vegan coconut macaroons

Your Complete Guide to Using Coconuts in Baking + Cooking

You might not have considered this before, but there are a lot of different ways to enjoy coconuts. A lot. Coconut products are a charismatic combination of flavour and nutrient density; I’ve encountered very few people who are coconut haters — if you’re one of them, I won’t hold it against you. Each coconut product has […]

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Gluten-Free Green Bean and Tomato Muffins

Savory Green Bean and Tomato Muffins (Gluten-Free + Vegan)

Food gifts are the absolute best. I’d choose a handful of fresh herbs from your garden or a thoughtfully prepared gluten-free granola in a jar over a crisply-wrapped gizmo any day. This week, I found myself with a surplus of green beans. I was gifted a thick packet – along with a handful of cherry tomatoes […]

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What To Do With Hemp + Chia Seeds

“Superfood” is a word that’s bandied about and often it’s a piece of fluffy marketing lingo that capitalizes on our need for quick fixes. I believe most whole ingredients have superfood qualities — we just need to recognize them. Still, there are some foods that are more nutrient dense than others. And in my latest column for Food Bloggers of […]

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Gluten-Free Cookie Dough Bites

A Guide to Using Dried Beans (including how to make them more digestible!)

There are so many reasons to love beans! High in protein, fibre, vitamins and minerals, beans are a tiny yet mighty superfood. Personally, I prefer using dried beans – they’re cheaper, contain no additives and – best of all – can be cooked in special ways to make them more digestible. In this month’s Allergen-Friendly Ingredients […]

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Coffee Caramel Crunch Dairy-Free Ice Cream - a great treat for a hot day!

Coffee Caramel Crunch Dairy-Free Ice Cream

Have you ever made a recipe simply because you like the way it sounds? Coffee Caramel Crunch. Birthed into being because I like the alliteration. But maybe you aren’t that superficial (you probably don’t judge a book by its cover, either). You gaze beyond a recipe title to assess the ingredients, the instructions, the do-ability. Once you […]

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Gluten-free Buckwheat Polenta

Gluten-Free Buckwheat Polenta with Roasted Asparagus + Tomatoes

A decade ago, if you had asked me to name a whole grain other than wheat I would’ve been totally stumped. Now, the world of gluten-free eating has opened me up to a wide variety of grains, including millet, sorghum, amaranth, quinoa, buckwheat, teff and wild rice (If you’d like the scoop on gluten-free grains […]

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