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Roasted Delicata Squash Rings

There was a time when I didn’t see the point of eating seasonally. Strawberries in January? Yes please! Of course, this was also the time when I continuously stuffed my face with refined sugars, empty carbs, factory-farmed dairy, toxic oils and a collection of chemicals I couldn’t pronounce. I wasn’t remotely in sync with my […]

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Cornmeal-Crusted Carrot Fries

This was my first foray into making fries using a root vegetable other than sweet potatoes. Truth is, I’ve known for a long time that you can whip up a batch of healthy fries using a multitude of options like carrots, parsnips, butternut squash and jicama. So I’m not sure why I’ve never tried it […]

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Creamy Red Cabbage Slaw

Cabbage is not a vegetable known for its sex appeal. It may evoke memories of your Polish grandmother, or it may have a bothersome tendency of making you toot. Hear me out. Cabbage has a ton of anti-inflammatory, anti-cancer and cholesterol-lowering properties. It’s an amazing source of the amino acid l-glutamine, which nourishes and heals […]

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Quick Pesto Pasta Salad

Barbecue season is here. And if you’re not into eating the carcinogens produced by char-grilled meat, I have another option for you. This pesto pasta salad is super easy and a crowd-pleaser. I used a store-bought pesto, as pesto-making isn’t my strong suit, but you can certainly make your own. This makes a lot of […]

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Greek-Inspired Collard Wraps

I generally reach for spinach and kale to satisfy my dark leafy green quota. Yet every year, as the stalls at the farmers market swell with vibrant green bunches of various shades, textures and sizes, I’m reminded that there is much more to greens than spinach. Who needs bread when you’ve got collards? They are […]

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Broccoli Basil Bean Bites

(Looking for healthy dessert recipes, or tips for how to eat deliciously on a budget? Then check out my e-books here.) Basil is one of those herbs I don’t use enough. It has anti-bacterial and anti-inflammatory properties, along with a healthy dose of nutrients that fight pesky free radicals. Sounds like a super-herb to me. […]

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Beet and Avocado Sliders

(Looking for healthy dessert recipes, or tips for how to eat deliciously on a budget? Then check out my e-books here.) Beets are an incredibly healthful, detoxifying food. Their gorgeous, deep pigment comes from a set of phytonutrients called betalains, which support the second step of liver detoxification by triggering the enzymes that neutralize toxins. […]

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Sweet Potato Falafel

Are you sick of sweet potato recipes yet? I’m not. There really are endless ways to use those babies. Apparently February is sweet potato month, and I had no clue. Good thing I’ve already been celebrating them all month long, like with this crust and yummy pie. This play on falafel is smoky and sweet, […]

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Easy Red Rice Pilaf

Have you guys heard of Bhutanese red rice? My rice awareness was essentially limited to the brown, wild and white varieties, until I read about the wide array of rice options in Alive Magazine. If you’re so inclined, you can read further about red rice over at Lotus Foods, but here’s the Coles Notes version: […]

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Quick Kale and Broccoli Bowl

I love gourmet plant-based fare as much as the next health-loving, nutrition-focused foodie. People always tell the husband how lucky he is to be married to a nutritionist who adores experimenting in the kitchen. And while it’s true I love creating new and inventive dishes, the way I eat most of the time is dead […]

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