I’m super excited to give you the deets about my shiny new website, which is launching on Friday, May 10. The domain will be www.sondibruner.com – if you look there now, you’ll see my ugly writing website, but soon it will transform into something awesome. Due to techie stuff I can’t understand, I’m not able [...]
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Please Excuse the Interruption
Have you missed me? I missed you! I’d like to apologize for my absence from this blog. I was in Israel for my brother’s wedding, and when I returned to Toronto to spend a week with my family I came down with the most horrendous virus. I was barely able to breathe, swallow, sleep, eat [...]
Foods for Healing – Online Program Discount and Giveaway
Two and a half years ago, I was in my cubicle conducting a media monitoring search when Meghan Telpner’s blog popped up in the results. I’d never heard of holistic nutrition, and certainly didn’t think you could use it to heal Crohn’s disease, an inflammatory bowel condition my doctors told me had no cure. I [...]
Get Published: Writing Course for Holistic Entrepreneurs
Interested in learning how to write and get published? I’m offering a writing course designed to help holistic health professionals learn a variety of writing styles that will support their businesses. If you’re in the Vancouver area, I’d love for you to participate! Content includes: How to use regular newsletters to increase sales How to [...]
Is Healthy Living Making You Sick?
We’ve all read stories in glossy magazines that feature people who drop 50 pounds, or quit smoking, or banish sugary treats, or give up coffee and won’t stop gushing about how amazingly fantastic they feel. What they don’t talk about is the dreary space in between being sick and being healthy, when you feel completely [...]
10 Ways to Reduce Food Waste
Got leftovers? Check out my guest over at the Love in the Kitchen blog for ways to reduce your food waste – saving you time and money. And there’s a fantastic giveaway at the end of the post, too!
How to say no to food without offending people
Social situations that revolve around food can be awkward. We’ve all been there. But what is the best way to respond to well-meaning friends, family and coworkers when we’re presented with an item that doesn’t jive with our food philosophy or health style? Do you accept the offering and feed it to the family dog, [...]
Top Recipes of 2011
As the year draws to a close, I thought it would be fun to take a look back at some of the most popular recipes of 2011. Happy New Year, and thanks for reading and supporting this blog over the last year! 1. Fruit Rollups. Who knew people were so nostalgic about these little [...]
Setbacks and Sunburgers
I’ve hit a snag in my 28-day Raw Food Healing Challenge. For the last few days, I’ve been in the hospital with a partial small bowel obstruction, which is characterized by bloating, nausea, vomiting and extreme abdominal pain. I was released yesterday afternoon, after the obstruction passed on its own. It’s likely that the obstruction [...]
It’s Here!
This weekend, we received a surprise visit from our Seattle friend, who brought along my coveted food dehydrator. Yes, I’m super lame for posting pictures of my food dehydrator. I feel like such a hippie! I’m going to have so much fun with my new toy. Any dehydrating tips or favourite raw recipes to share?
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