Hire Me

sondi18I’m a freelance writer, holistic nutritionist and food blogger who can’t stop dreaming about what to create in the kitchen. I believe that fresh, whole foods contain tremendous power and are the key to feeling healthy, energetic and joyful.

When I’m wearing my writer’s hat, I work with natural health businesses and professionals who want to help their customers live fulfilling, healthful lives. Using a collaborate approach, I create a variety of content pieces like blog posts, web copy, newsletters, e-books, articles and more that help clients communicate effectively with their audiences.

As a nutritionist, I educate people who follow special diets about how to eat simply, deliciously and safely, allowing them to rediscover the pleasure of food. If you have a health issue, whether it be digestive problems, celiac disease, food allergies or intolerances, that keeps you from the fare you adore, I can help you shift your mindset from one of deprivation to one of abundance. Food restrictions are not a punishment – and I’ve got a host of tasty recipes to prove it!  Find out more about how we can work together.


Certified Nutritional Practitioner, Institute of Holistic Nutrition

Master of Journalism, University of British Columbia

Honours Bachelor of Arts, University of Toronto