One to One Services

Customized Nutrition Packages

If you have a health issue, allergy or intolerance that you’d like to address using natural nutrition, I can work with you to create a customized eating and lifestyle plan that will set you on the path to healing. Learn how to make sense of nutrition and nourish your body with whole foods. Unique meal plans, recipes and shopping lists are included.

I offer consultations in person, on the phone, or via Skype. In-home kitchen tutorials are for peeps in the Vancouver, BC area.

Can’t decide which service is right for you? Get in touch with me for a free 15-minute consultation.

‘Crap, What the Heck Do I Eat Now?’ Package

For the newly diagnosed – Investment: $150

So you’ve just been given the news, and you’re bummed. I get it. As if the pain, worry and discomfort weren’t awful enough, now you can’t you can’t eat gluten, or dairy, or eggs, or sugar, or nuts, or [fill in your favourite food here].

Dietary restrictions aren’t the end of the world, I promise. If you’ve recently discovered you have a health issue that is influenced by what you eat, I can help you navigate the confusion to rediscover the joy and freedom in eating.

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It’s the Journey, Not the Destination Package

For those transitioning into their new dietary way of life – Investment: $395

You’ve started to get the hang of this whole dietary restriction thang, but there are still so many things you want to know, right? Like how to integrate nutrition into your world in a realistic, manageable way, and still be able to do fun stuff like see your friends, travel and have a love life.

I’m here to help you on your journey to better health and healing. You have the power to make it happen – you just need access to the right information and tools that will help you reach your goals.

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Creating an Abundant Life Package

For those who are ready to embrace holistic living – Investment: $750

Want to kick it up a notch? Or four?

Maybe you’re feeling it’s time to make some major changes to your diet and lifestyle to regain vitality, energy and excitement about eating.

Perhaps you’ve been trundling along on your path to healing for awhile now, but something just isn’t clicking and you feel stumped about what to do about it.

Or maybe you’re just sick of feeling sick.

Health is our birthright. Our bodies have a tremendous ability to thrive when given the right conditions, and I can guide you to the tools you need to take control of your own wellbeing.

Let’s embrace your inner crunchy granola hippie, without the birkenstocks and the patchouli.

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Meal Planning Jam

For those who crave customized allergen-friendly menu plans – Investment: $75

This service is perfect for those who crave allergen-friendly recipes, but don’t know where to start, or are in a dreary cooking rut.

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In-Home Cooking Tutorials

Want to learn how to cook easy, delicious and allergen-friendly meals in your own home with your tools and equipment? I can help you discover the joy of preparing simple dishes using fresh ingredients. Includes recipes customized to your preferences and health issues, along with a walk-through of your fridge and pantry to help you learn about ingredients that can heal or harm you.

A La Carte Cooking Tutorial

Investment: $195

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Four Weeks of Delicious Fun

Investment: $499

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