Eating on the Go and Food Planning

The lure of packaged foods and convenience items can be strong when we’re always on the go. It can be even more difficult (and expensive) when you have dietary restrictions. Join me as I show you how healthy, allergen-friendly eating can be congruent with a busy lifestyle.

Workshop includes:

  • Tips and strategies to maintain health and manage special diets while living a busy lifestyle.
  • Ideas for easy and quick portable meal solutions.
  • How to make healthy choices at restaurants.
  • How to plan and organize meals to achieve healthy diet goals.
  • A cooking demo of a delicious, speedy recipe.

An opportunity to ask questions about health concerns, cooking, recipes or food preparation.