I’m a creature of habit. Ninety percent of the time, if I’m making a smoothie, it’ll be this one, ’cause it’s my all-time favourite. (The other 10 percent is usually this chocolate delight.) It recently occurred to me that I’ve never shared my favourite smoothie recipe on this blog, though most of my nutrition clients […]
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Need a good recipe for stuffing? This one’s gluten-free, dairy-free, egg-free, soy-free, egg-free and nut-free. Head on over to Food Bloggers of Canada to get the recipe, and for tips and tricks to make your fave stuffing dish allergy-free. For more holiday recipe ideas, revisit How to Enjoy Gluten-Free, Dairy-Free and Allergen-Friendly Holidays.
During the height of summer, I tried to create a delicious ginger carrot soup. I had a stomachache and wanted something luxurious, creamy and anti-inflammatory. Ginger is a powerful gut-healer, loaded with phytonutrients that reduce pain and inflammation. I thought, hey, it’s ginger! It’s anti-inflammatory! Let’s toss an entire handful of it in there! When […]
Hug a farmer, ‘cause it’s national Organic Week here in Canada. For a few years now I’ve prioritized organic food in my budget. I don’t want to chow down on hazardous chemicals and pesticides that are found in conventional produce. Organic food is tastier and better for the environment. I like supporting local farmers. And, […]