Latest on the Blog

Soothe Your Gut with These Four Foods

You’ve got a stomachache. It hurts. Maybe you feel like the bathroom has become your second office. Or perhaps the thought of eating anything fills you with dread. Digestive troubles aren’t fun, but if you’ve been struggling, there are loads of soothing, anti-inflammatory foods that you can include into your diet that will help you […]

Baby Bok Choy Stoup with Coconut and Miso

‘Stoup’ is a delightful word, isn’t it? A hybrid of stew and soup, stoup is full of rustic whimsy and I can’t believe I’ve never used this descriptor before, because it represents 70% of the food I eat. There’s nothing more comforting, or easier to cook, than stoup. Doesn’t matter if it’s July or January, […]

How to Supercharge Your Smoothie with Everyday Foods

Superfoods are fun to play with, and I’ve used many of my favourites like cacao powder, cacao nibs, maca, lucuma, Dandy blend, chlorella and more on this blog. I view fancy superfoods as beneficial trimmings, but they’re not absolutely essential to a healthy diet. We don’t need to hike up a mountain to find incredibly […]

Dairy-Free Mexican Chocolate Mousse

Move along, chocolate avocado pudding. There’s a new game in town. Is there anything the creamy, vibrant yam cannot achieve? Nope. It just adds extra deliciousness to every dish, along with a hefty dose of fibre and the digestive-healing vitamin A. There are plenty of other ingredients in here that will soothe your tummy, like […]