Latest on the Blog

Random Use for Lemon Zest: Make Lemon Pepper

There are a lot of lemons in my life. I juice at least five or six of them each week because I begin my day with glass of water mixed with one tablespoon or so of lemon juice – this stimulates digestion and revs up the liver. Plus, I use lemon in plenty of recipes […]

Dairy-Free Vanilla Bean Coconut Yogurt

If you’re looking to add a boost to your diet, fermented foods are incredibly beneficial. They’re packed with gut-friendly probiotics and enzymes that support digestion, and the fermentation process enhances the nutrient content. In a nutshell, fermented foods make our tummies happy. And happy guts mean a better immune system, improved brain function, less stress […]

Sweet and Savory Medjool Date Pho

This is a sponsored post by Natural Delights Medjool Dates, which means I was compensated for my time to develop this recipe. I vet products carefully to ensure they align with my nutritional values, and only feature brands I genuinely use and enjoy. As always, any opinions expressed here are my own. We’re used to […]

How to Save Cash on a Gluten-Free Diet

There are still spots left in my free Gluten-Free Eating on a Budget workshop this Saturday. Sign up to reserve your spot. I frequently hear people complaining that gluten-free diets are extremely expensive. And sure, there is certainly research to back up that claim. In 2008, Canadian researchers compared 56 gluten-free products to their wheaty […]