Latest on the Blog

Healthy Gluten-Free Nanaimo Bars

Lentil-Spiked Nanaimo Bars (Gluten-Free + Vegan)

The last time I created Nanaimo bars five years ago, they were dairy-free, gluten-free and egg-free. But they weren’t exactly healthy, since they were full of white sugar and fake vegan margarine and processed gluten-free graham crackers. It’s been on my mind for a while to recreate a new version using whole food ingredients, but […]

Food Preparation

How to Make Food Prep Fun

If you’ve ever cooked food from scratch, you’ve likely figured out that cooking isn’t the tough part. It’s the food preparation that can be a time-consuming and onerous pain in the butt. Washing, drying, chopping, grating, slicing and dicing. Sometimes it just takes forever – and it isn’t until your ingredients are simmering away on […]

Slow Cooker Vegan Split Pea Soup

Three-Ingredient Vegan Split Pea Soup

This easy vegan recipe came to be for two very important reasons. One, I was down to my last few scraps of produce in the fridge. And two, I wanted to create a recipe that our dog Daisy could also enjoy. You see, I’ve been trying to get her to eat more vegetables. Most dog […]

Vegan Salad

How to Create Satisfying Gluten-Free Salads

I’ve mentioned my distaste for salads many, many times before. So why write a post about them? Well, I think we need to redefine what a salad means. ‘Cause the iceberg lettuce, rubbery cucumber and pasty tomatoes simply aren’t cutting it anymore. In this month’s Allergen-Friendly Remix column for Food Bloggers of Canada, I’ll share […]