Latest on the Blog

Gluten-Free, Vegan Avocado Toast

A Guide to Understanding Fats: Myths and Reality

Let’s face it: nutrition advice can be confusing. One area that’s rife with misinformation is fat. I’m sure many of us remember the low-fat craze, where we ate low-calorie cookies (Snackwells anyone?) and low-fat yogurt and egg whites and were absolutely terrified of fat grams. We’ve spent more than half a century fearing fat and believing […]

Savory Baked Breakfast Oatmeal Cups

Savory Baked Breakfast Oatmeal Cups

This is a sponsored post by Bob’s Red Mill, which means I was compensated for my time to develop this recipe. I vet products carefully to ensure they align with my nutritional values, and only feature brands I genuinely use and enjoy. I was thrilled when Bob’s Red Mill approached me, as my gluten-free pantry was […]

Edamame + Roasted Garlic Dip

Edamame + Roasted Garlic Spread

I’m reluctant to complain about the weather, but I’m going to do it anyway. After the icy winter we had here in Vancouver where the sidewalks and roads were literal skating rinks (but not fun ones – they were dangerous!), I promised I would never gripe about rain. Of course, if you consider weather conversations meaningless […]

2017 Culinary Nutrition Conference

Free Online Culinary Nutrition Conference

I’ve been sharing a lot about the Academy of Culinary Nutrition lately, but with good reason: spring is a very busy time for us! I wanted to ensure you don’t miss out on this free, live online conference, which is happening next week on Wednesday, May 10. There is a spectacular slate of experts that […]