Latest on the Blog

How to Save Cash on a Gluten-Free Diet

There are still spots left in my free Gluten-Free Eating on a Budget workshop this Saturday. Sign up to reserve your spot. I frequently hear people complaining that gluten-free diets are extremely expensive. And sure, there is certainly research to back up that claim. In 2008, Canadian researchers compared 56 gluten-free products to their wheaty […]

Mediterranean Millet Flatbread

I’ve never been a fan of eating olives. Hold on. I’m being too diplomatic here. I have always despised olives. I frantically ask restaurant servers to leave them off menu items. I firmly believe they don’t deserve to be classified as a pizza topping. I’ve never ordered a martini. In the last year or so, […]

Healing Crohn’s Disease Ain’t Easy, plus a recipe for Broccoli Lemongrass Soup

It’s time for another update on my journey to heal myself naturally from Crohn’s disease. For a quick catch up, check out this post and this post. I debated sharing this post with you today because I felt embarrassed and ashamed. But as Brené Brown points out in The Gifts of Imperfection, shame thrives in […]

Nutty Lucuma Bars

I have become obsessed with no-bake bars and squares. They’re easy. They’re delish. And this recipe is so healthy it’s practically a salad. Here’s why: Walnuts are packed with omega-3s, protein and fibre Flaxseeds contain unique plant fibres called lignans that offer antioxidant protection; flax also has a mucilaginous quality, lending a soothing hand to […]