(Looking for healthy dessert recipes, or tips for how to eat deliciously on a budget? Then check out my e-books here.) Beets are an incredibly healthful, detoxifying food. Their gorgeous, deep pigment comes from a set of phytonutrients called betalains, which support the second step of liver detoxification by triggering the enzymes that neutralize toxins. [...]
Latest on the Blog
New E-Book: Stress-Free Eating
Take it easy. Relax. Don’t worry about it. Chill out. Loosen up. We’ve all heard these phrases before when we’re feeling stressed or anxious; however, the ability to unwind is easier said than done. If you’ve got stress in your life, you’re definitely not alone. In Canada, where I live, nearly one in four Canadians [...]
Chipotle Chocolate Chili
Dark chocolate and chili is an extremely popular combination used for both sweet and savory dishes, especially in Mexican food. While I’ve sampled the pairing a number of times, it’s not something I’ve ever felt compelled to use in my own cooking. Maybe I was waiting for the right kind of chocolate? I used to [...]
Toasted Coconut Chips
I have no words. Except for ‘make these’. That’s all. Toasted Coconut Chips gluten-free, dairy-free, vegan, soy-free, egg-free, five ingredients or less 3 cups wide coconut flakes 1/4 cup unsweetened applesauce 1/4 cup coconut sugar 2 tbsp water Note: Though the chips look a little toasty in the photo above, remember that coconut sugar is [...]
Follow Me!
Meet Sondi
I’m a freelance writer, holistic nutritionist and food blogger. Healing myself naturally from Crohn's disease by embracing my food intolerances, eating real food and playing in the kitchen.
Read more about my story.