Latest on the Blog

Confessions of a Health Extremist: An Update on Healing Crohn’s Disease

When I was a toddler, an older playmate proudly showed me her underwear drawer. Inflamed with jealousy, I came home in tears. “Tara has pretty underwear with flowers!” I howled to my mother. “Why can’t I have them, too?” “Because you wear diapers,” she explained. “She has big girl underwear. If you want underwear with […]

Maple Vanilla No-Bake Granola Bars

It only takes seven ingredients to pull together a batch of these delicious no-bake bars. They’re high in protein, packed with whole-grain fibre and healthy saturated fats, and they’re naturally sweetened. Head on over to the Genuine Health sports nutrition website for the recipe! ‘Cause while I’m athletically challenged, I can still use protein powder […]

Five Easy Gluten-Free Flatbread Recipes

Plenty of folks who go gluten-free spend ages pining for bread. They stare longingly through bakery shop windows at golden, crusty loaves. They buy every gluten-free bread on the market, only to wind up disappointed and many dollars poorer. They meander around the kitchen in the morning, wondering what to eat if toast isn’t on […]

7 Day Gluten-Free and Dairy-Free Menu Plan

Need some dinner inspiration? Then head over to the Food Bloggers of Canada site, where I’m sharing a seven-day menu plan packed with warm and comforting meals. ‘Cause when it’s getting colder and darker, there’s nothing like hunkering down with a bowl of squash mac and ‘cheese’. All of the meal options are gluten-free, dairy-free, […]