Latest on the Blog

Mediterranean Millet Flatbread

I’ve never been a fan of eating olives. Hold on. I’m being too diplomatic here. I have always despised olives. I frantically ask restaurant servers to leave them off menu items. I firmly believe they don’t deserve to be classified as a pizza topping. I’ve never ordered a martini. In the last year or so, […]

Healing Crohn’s Disease Ain’t Easy, plus a recipe for Broccoli Lemongrass Soup

It’s time for another update on my journey to heal myself naturally from Crohn’s disease. For a quick catch up, check out this post and this post. I debated sharing this post with you today because I felt embarrassed and ashamed. But as Brené Brown points out in The Gifts of Imperfection, shame thrives in […]

Nutty Lucuma Bars

I have become obsessed with no-bake bars and squares. They’re easy. They’re delish. And this recipe is so healthy it’s practically a salad. Here’s why: Walnuts are packed with omega-3s, protein and fibre Flaxseeds contain unique plant fibres called lignans that offer antioxidant protection; flax also has a mucilaginous quality, lending a soothing hand to […]

Creamy Carrot Dip

Upcoming Free Nutrition Workshops

If you live in Metro Vancouver, there’s still time to sign up for my upcoming free nutrition workshops. Let’s hang out! Not local? Check out the ways we can work together remotely here. Gluten-Free Eating on a Budget Sunday, March 9 11:00am to 12:00pm Cost: FREE, but spaces are limited – click here to reserve […]