Latest on the Blog

Baby Bok Choy Stoup with Coconut and Miso

‘Stoup’ is a delightful word, isn’t it? A hybrid of stew and soup, stoup is full of rustic whimsy and I can’t believe I’ve never used this descriptor before, because it represents 70% of the food I eat. There’s nothing more comforting, or easier to cook, than stoup. Doesn’t matter if it’s July or January, […]

How to Supercharge Your Smoothie with Everyday Foods

Superfoods are fun to play with, and I’ve used many of my favourites like cacao powder, cacao nibs, maca, lucuma, Dandy blend, chlorella and more on this blog. I view fancy superfoods as beneficial trimmings, but they’re not absolutely essential to a healthy diet. We don’t need to hike up a mountain to find incredibly […]

Dairy-Free Mexican Chocolate Mousse

Move along, chocolate avocado pudding. There’s a new game in town. Is there anything the creamy, vibrant yam cannot achieve? Nope. It just adds extra deliciousness to every dish, along with a hefty dose of fibre and the digestive-healing vitamin A. There are plenty of other ingredients in here that will soothe your tummy, like […]

How to Stay Healthy This Summer

At long last, summer is here! For those of you who live in colder climates that were hammered by freezing temperatures and endless snowfalls, I’m sure this time of year is a welcome delight. With sunshine and warm weather comes the inevitable barbecues, frozen treats and lingering nights on the patio that lure us away […]