Latest on the Blog

Supporting digestion on Vacation

How to Prevent Digestive Issues On Vacation

With the cold hand of winter far behind us, our bodies are ready to move, play and explore again. Many of us might be taking time off and heading to faraway places for new experiences, but having to deal with a finicky stomach and multiple trips to the bathroom is the furthest thing from excitement […]

Dairy-Free Chocolate Probiotic Ice Cream

Ice Cream Friday: Fermented Chocolate Ice Cream

I deliberated whether I should call this recipe ‘Fermented Chocolate Ice Cream’ or ‘Chocolate Probiotic Ice Cream’. I feared the fermented title might conjure images of sour, stinky food – not exactly how I want you to perceive my ice cream. However, with all of the healthwashing that surrounds food with added probiotics, I didn’t […]

How to Create Healthy Cocktails

How to Create Healthy Summer Mocktails

Do you like the taste of alcohol? I never have, really. I enjoyed sweet drinks that didn’t taste like booze, but that was more about the sugar rush than the alcohol. That’s why today, in my latest column for Food Bloggers of Canada, I’m sharing my best tips to help you create healthy, allergen-friendly summer […]

Vegan Carob Sunflower Seed Ice Cream

Ice Cream Friday: Dairy-Free Carob Sunflower

This dairy-free ice cream recipe is for the carob lovers, or the carob-curious. ‘Cause if you think carob is an inferior imitation of chocolate, you’ll be mightily disappointed (and I won’t be offended if you use cacao powder instead of carob). And all you carob fans: Can I get a ‘whoop whoop’? Maybe an arm […]