Latest on the Blog

Gluten-Free All Dressed Tortilla Chips

All-Dressed Tortilla Chips (Gluten-Free)

As a child of the 80s, it has always struck me that I’m part of an age group that straddles the old and the new. My generation remembers what it’s like to use rotary phones and payphones. We recall getting up to change TV channels and writing letters on customized stationary using brightly coloured pens […]

Free + Online Culinary Nutrition Conference

There are a lot of ways to learn information online these days. In recent years, I’ve signed up for a multiple online conferences or summits and soon experienced ‘summit fatigue’, opting in for everything but listening to nothing. If you’ve ever felt content overload then you know what I mean! The online Culinary Nutrition Conference is […]

Healing Update - Crohn's Disease

A 2016 Healing Update: The Crohn’s Disease Healing Continues

It’s been a good long while since I’ve posted an update on my path to heal Crohn’s disease. Last summer, a reader commented on a post to ask how I’ve been and if taking low-dose naltrexone (LDN) had worked. I gave a short answer – no – and promised a lengthier update tout de suite. And […]

Vegan Carrot Bread

Get Your Guide to Gluten-Free Flours

The world of gluten-free flours is a fun one to explore. When I was a ‘regular’ baker, I used all-purpose flour and that’s about it. Now, I have more than half a dozen flours in my pantry I can use to play and create. There are a multitude of gluten-free flours you can use for baking […]