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Registration is open for the 2017 Culinary Nutrition Expert Program!

I am so excited that registration opens today for the 2017 Culinary Nutrition Expert Program! Some of you may remember that a big part of the work I do is online at the Academy of Culinary Nutrition. It’s an online holistic cooking school launched by Meghan Telpner that teaches our students about the therapeutic properties of […]

Quinoa + Lentil Breakfast Hash

Quinoa + Lentil Breakfast Hash

Do I have to tell you I’m a fan of savory breakfasts? Cause I’m pretty sure I’ve already mentioned it oh, only a few times – and you’re probably sick of hearing it. Sometimes people tell you stuff over and over and you’ve just got to smile and nod. Like when my Grandma used to tell me every […]

Gluten-Free Sorghum Salad with Tahini Dressing

5 Underrated Foods You Need to Be Eating

If you’re a dedicated eater, it’s likely you’ve followed a food trend at some point. Dined on kale, quinoa, pulses, turmeric or cauliflower in the last two years? These were all food trends, whether you were consciously aware of it when you ate them or not. Brands, restaurants, suppliers, food bloggers, consumers and health experts love to […]

Gluten-Free Double Chocolate Chip Muffins

Double Chocolate Chip Muffins with Butternut Squash

In January, I eliminated sugar for the month – even natural sweeteners like maple syrup, honey and coconut sugar. The combination of too much dark chocolate and umpteen impromptu baking sessions on weekday afternoons left me feeling like sugar had become more of a habit than a treat. So, my month of sugar-living began on January […]