Latest on the Blog

Win a Copy of My Second Anti-Inflammatory Cookbook!

I’m a huge fan of recipes that are no-fuss, simple, healthful and delicious. I’ve had numerous workshop participants exclaim ‘That’s it?!?’ after watching me create a recipe. A couple of months ago, I announced the arrival of my first cookbook, Anti-Inflammatory Diet and Action Plans. The feedback on this book has been incredible, and thank […]

Dairy-Free Potato Pie Smoothie

Vegan Sweet Potato Pie Smoothie

Sweet potatoes and yams are usually referred to interchangeably – I’m guilty of this, too. Throughout this blog, you’ll see me refer to recipes and ingredients as yams where they are, in fact, sweet potatoes. (Check out the Kitchn for a helpful tutorial to help you tell the difference.) I use the word ‘yam’ because I […]

Dairy-Free Mashed Yams

Naked Mashed Sweet Potatoes (Vegan)

Some foods taste better when they are simple and unadorned – and sweet potatoes unquestionably fall within that category. I use sweet potatoes in all sorts of recipes: blended into dips, as the base for crusts, in chocolate pudding, and of course in soups. Sweet potatoes make everything taste better. But my favourite way to eat them is steamed […]

Blackberry Prune Smoothie Bowl

Happy 2016 everyone! Many of us launch a new year with a litany of goals and intentions. Lose weight, get boyfriend, quit sugar, read more books, go to the gym. In the last few years, I’ve identified an annual set of words that will guide the 12 months to come. This year, however, I found […]