My Community Supported Agriculture (CSA) season has begun! CSAs are when you purchase a share in a local farm and then receive a weekly mystery box of fresh vegetables and fruits. For me, that means I’ll be visiting my local farmer’s market, with my doggie in tow, to pick up produce for the next 20 weeks. […]
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A decade ago, if you had asked me to name a whole grain other than wheat I would’ve been totally stumped. Now, the world of gluten-free eating has opened me up to a wide variety of grains, including millet, sorghum, amaranth, quinoa, buckwheat, teff and wild rice (If you’d like the scoop on gluten-free grains […]
Are sugary goodies constantly calling your name? I’ve been there, and my struggle to overcome sugar addiction is what inspired my latest cookbook The Candida-Free Cookbook and Action Plan. I distinctly remember sitting in my first naturopath’s office a decade ago as she told me I had candida and needed to eliminate all sugar (even fruit), […]
As a child of the 80s, it has always struck me that I’m part of an age group that straddles the old and the new. My generation remembers what it’s like to use rotary phones and payphones. We recall getting up to change TV channels and writing letters on customized stationary using brightly coloured pens […]
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