Now that it’s February, are you ready to set the green smoothies and kale salads aside for some gluten-free chocolate brownies? Of course you are. These gluten-free and vegan prune chocolate brownies are sort of detoxifying, because prunes are loaded with fibre that helps us poop on the regular and eliminate harmful wastes. Just in case […]
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Sometimes, the weight of sadness in the world feels like it’s crushing me. When I read the post ‘All the things that softly kill me‘ last week by Danielle Laporte, it was as if she was channeling the folds of my brain. We live in the same city, so I see the type of men […]
If you want to incorporate more veggies into your life, breakfast is the time to do it. We’ve talked about this before – instead of consuming toast or muffins or bagels or other sweet carb-y things, focus on creating breakfast dishes that include loads of vegetables such as savory oats, smoothies, breakfast scrambles, steamed veg […]
I’m a huge fan of recipes that are no-fuss, simple, healthful and delicious. I’ve had numerous workshop participants exclaim ‘That’s it?!?’ after watching me create a recipe. A couple of months ago, I announced the arrival of my first cookbook, Anti-Inflammatory Diet and Action Plans. The feedback on this book has been incredible, and thank […]
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