Latest on the Blog

Breakfast Cookies - Your Guide to Natural Sweeteners

Get Your Guide to Natural Sweeteners

The foods on the shelves today would make our great-grandparents’ heads spin, but few aisles would be more confusing for them than the one with natural sweeteners. White sugar is a pantry item that’s been used for generations, but research is piling up to show that white, refined sugar is harmful to our health. It’s a highly addictive […]

Kohlrabi Burgers from my CSA

What I made with my weekly CSA: roasted asparagus, rhubarb strawberry sorbet and more

My Community Supported Agriculture (CSA) season has begun! CSAs are when you purchase a share in a local farm and then receive a weekly mystery box of fresh vegetables and fruits. For me, that means I’ll be visiting my local farmer’s market, with my doggie in tow, to pick up produce for the next 20 weeks. […]

Gluten-free Buckwheat Polenta

Gluten-Free Buckwheat Polenta with Roasted Asparagus + Tomatoes

A decade ago, if you had asked me to name a whole grain other than wheat I would’ve been totally stumped. Now, the world of gluten-free eating has opened me up to a wide variety of grains, including millet, sorghum, amaranth, quinoa, buckwheat, teff and wild rice (If you’d like the scoop on gluten-free grains […]

Candida-Free Cookbook and Action Plan

Candida-Free Cookbook + Action Plan Giveaway

Are sugary goodies constantly calling your name? I’ve been there, and my struggle to overcome sugar addiction is what inspired my latest cookbook The Candida-Free Cookbook and Action Plan. I distinctly remember sitting in my first naturopath’s office a decade ago as she told me I had candida and needed to eliminate all sugar (even fruit), […]