A decade ago, if you had asked me to name a whole grain other than wheat I would’ve been totally stumped. Now, the world of gluten-free eating has opened me up to a wide variety of grains, including millet, sorghum, amaranth, quinoa, buckwheat, teff and wild rice (If you’d like the scoop on gluten-free grains […]
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Are sugary goodies constantly calling your name? I’ve been there, and my struggle to overcome sugar addiction is what inspired my latest cookbook The Candida-Free Cookbook and Action Plan. I distinctly remember sitting in my first naturopath’s office a decade ago as she told me I had candida and needed to eliminate all sugar (even fruit), […]
As a child of the 80s, it has always struck me that I’m part of an age group that straddles the old and the new. My generation remembers what it’s like to use rotary phones and payphones. We recall getting up to change TV channels and writing letters on customized stationary using brightly coloured pens […]
There are a lot of ways to learn information online these days. In recent years, I’ve signed up for a multiple online conferences or summits and soon experienced ‘summit fatigue’, opting in for everything but listening to nothing. If you’ve ever felt content overload then you know what I mean! The online Culinary Nutrition Conference is […]
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