Latest on the Blog

Creamy Carrot Dip

Upcoming Free Nutrition Workshops

If you live in Metro Vancouver, there’s still time to sign up for my upcoming free nutrition workshops. Let’s hang out! Not local? Check out the ways we can work together remotely here. Gluten-Free Eating on a Budget Sunday, March 9 11:00am to 12:00pm Cost: FREE, but spaces are limited – click here to reserve […]

Toasted Coconut Almond Butter

It’s the love child of coconut butter and almond butter. But this isn’t a clandestine, illegitimate situation where you shun the kid from the family and deny him his right to the throne. Nope. This is the kinda offspring you proudly ascend on a golden pedestal, and then eat by the spoonful. Wait. Did I […]

Gluten-Free Noodle Alternatives (that aren’t brown rice pasta)

Who doesn’t love noodles? No one. Trouble is, noodles are often extremely refined and stripped of nutrients, especially when we compare them to their whole-grain counterparts. Also, when we fill ourselves up with carb-y noodles, we have less room for the nutrient dense stuff. These gluten-free noodle alternatives offer you the noodle-y comfort and texture […]

Breadless Tempeh Veggie Sandwich

I’d like to introduce you to a new culinary trend: tempeh bread. I feel like a genius. A trailblazer. A maverick, if you will. ‘Cause while there are plenty of recipes that feature tempeh in sandwiches, I’ve yet to find one that uses tempeh to encase sandwich toppings. (Trust me, I googled.) This one is […]