For The Newly Diagnosed – Investment: $150
So you’ve just been given the news, and you’re bummed. I get it. As if the pain, worry and discomfort weren’t awful enough, now you can’t you can’t eat gluten, or dairy, or eggs, or sugar, or nuts, or [fill in your favourite food here].
Dietary restrictions aren’t the end of the world, I promise. If you’ve recently discovered you have a health issue that is influenced by what you eat, I can help you navigate the confusion to rediscover the joy and freedom in eating.
Here’s what you get:
- A nutrition assessment, where you fill out an intake form that tells me a wee bit more about your health history, lifestyle and nutritional goals
- We get together (either in person, via phone or Skype) and go over your concerns in detail; and chat a lot about food – your preferences, concerns, skill level at cooking, likes, dislikes, motivations, etc.
- A fabulous, customized whole food meal plan that will help nourish you, including plenty of recipes and a shopping list
- We meet again to go over the plan, and discuss any concerns or questions you may have
- Bonus PDFs: Discover Hidden Sources of Gluten and Tips to Clean Out Your Pantry
Benefits: Learn to rediscover the joy and freedom in eating, while gaining confidence in how to support your healing through allergen-friendly foods.
Want to know more? Get in touch with me for a free 15-minute consultation.