Some days are perfect for green smoothies and kale salads. Others are meant for heartier fare, like this loaf. It’s like eating meat and potatoes, without the actual meat or potatoes. It’s even perfect for the lazy folk, who don’t even need to expend the effort to scoop more than one forkful – all of [...]
Tag Archives | dairy-free
Update Your Bookmarks: My New Website is Launching!
I’m super excited to give you the deets about my shiny new website, which is launching on Friday, May 10. The domain will be www.sondibruner.com – if you look there now, you’ll see my ugly writing website, but soon it will transform into something awesome. Due to techie stuff I can’t understand, I’m not able [...]
The Ultimate Pot Pie Filling
Why am I posting a recipe for a filling, instead of one for an entire veggie pot pie? Because it’s amazing. The best ever. It elicits the comforting sensations induced by roaring fires, molten chocolate lava cakes and puppies. You’ll want to eat this on its own. I sure have. (Also – I’m not good [...]
Easy Cream of Asparagus Soup
(Looking for healthy dessert recipes, or tips for how to eat deliciously on a budget? Then check out my e-books here.) I wholeheartedly believe that if you can read, you can learn to cook. However, I appreciate that preparing food is intimidating and daunting for some people. Plus, the popularity of gourmet cooking shows has [...]
Mint Chocolate Chip Smoothie
When I was growing up, my Grandpa brought us Baskin Robbins every single Wednesday night. We were never allowed to actually eat it when he arrived. This wasn’t parental torture – it was too late in the evening to eat ice cream, so we enjoyed it on Thursday nights for dessert. I always chose the [...]
Broccoli Basil Bean Bites
(Looking for healthy dessert recipes, or tips for how to eat deliciously on a budget? Then check out my e-books here.) Basil is one of those herbs I don’t use enough. It has anti-bacterial and anti-inflammatory properties, along with a healthy dose of nutrients that fight pesky free radicals. Sounds like a super-herb to me. [...]
Creamy Lentil Dip
Somewhere on the internet, I read the secret to creating ultra-creamy hummus is blending the liquids with tahini before adding the beans. I wish I could remember whose blog it was that enlightened me, so I could give her due credit. Because this tip changed. my. life. Yes. Changed my life. Other people are transformed [...]
Beet and Avocado Sliders
(Looking for healthy dessert recipes, or tips for how to eat deliciously on a budget? Then check out my e-books here.) Beets are an incredibly healthful, detoxifying food. Their gorgeous, deep pigment comes from a set of phytonutrients called betalains, which support the second step of liver detoxification by triggering the enzymes that neutralize toxins. [...]
Chipotle Chocolate Chili
Dark chocolate and chili is an extremely popular combination used for both sweet and savory dishes, especially in Mexican food. While I’ve sampled the pairing a number of times, it’s not something I’ve ever felt compelled to use in my own cooking. Maybe I was waiting for the right kind of chocolate? I used to [...]
Toasted Coconut Chips
I have no words. Except for ‘make these’. That’s all. Toasted Coconut Chips gluten-free, dairy-free, vegan, soy-free, egg-free, five ingredients or less 3 cups wide coconut flakes 1/4 cup unsweetened applesauce 1/4 cup coconut sugar 2 tbsp water Note: Though the chips look a little toasty in the photo above, remember that coconut sugar is [...]
Follow Me!
Meet Sondi
I’m a freelance writer, holistic nutritionist and food blogger. Healing myself naturally from Crohn's disease by embracing my food intolerances, eating real food and playing in the kitchen.
Read more about my story.