Tag Archives | egg-free

Healthy Gluten-Free Nanaimo Bars

Lentil-Spiked Nanaimo Bars (Gluten-Free + Vegan)

The last time I created Nanaimo bars five years ago, they were dairy-free, gluten-free and egg-free. But they weren’t exactly healthy, since they were full of white sugar and fake vegan margarine and processed gluten-free graham crackers. It’s been on my mind for a while to recreate a new version using whole food ingredients, but […]

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Slow Cooker Vegan Split Pea Soup

Three-Ingredient Vegan Split Pea Soup

This easy vegan recipe came to be for two very important reasons. One, I was down to my last few scraps of produce in the fridge. And two, I wanted to create a recipe that our dog Daisy could also enjoy. You see, I’ve been trying to get her to eat more vegetables. Most dog […]

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Mini Gluten-Free Brownies with Carob

Mini Gluten-Free Carob Brownies

I have been a longtime carob lover. Carob for-evah! And carob folded into adorable mini gluten-free brownies? All the better. My love of carob doesn’t stem from being raised on a commune with hippie parents who served me broccoli trees and millet. Surprisingly, it comes from attending religious school. Each year on the Jewish holiday […]

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Gluten-Free Spaghetti Pie

My Favourite Recipes of 2014

These are not the most popular or most-viewed recipes in 2014. This is a list of my favourite recipes from the last year, because it’s my blog and I can do what I want. 1. Chocolate-Covered Medjool Date Bars This is what happens when you blend caramel-y Medjool dates with nuts and drench them with […]

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Curry-Flavoured Lentil and Oat Granola

My mom never bought us sugary breakfast cereals, no matter how much we begged. Our cupboards were crammed with corn flakes, rice krispies, Special K and cheerios. Nothing that strongly influenced the colour of the milk. I considered her denial of froot loops and cinnamon toast crunch downright unfair. In hindsight, I should have shut […]

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Roasted Beet Hummus

Beet-mus (Roasted Beet Hummus)

Well, well, well. Doesn’t this look festive? I strongly suggest you invite roasted beet hummus, or beet-mus as I like to call it, to show its pretty face at your holiday table. Can you schmear it on Brussels sprouts and turkey? No, not so much. But it does make an excellent healthy, allergen-friendly appetizer when […]

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Halvah Flavoured Gluten-Free Oats

Halvah Flavoured Oatmeal

In the interest of public service, I strive to come up with healthy breakfast recipes that taste like dessert. I take no pleasure in it, really. I’m simply a humanitarian. I do it for the children. The idea for halvah flavoured oats sparked very suddenly, as many recipe inspirations do, except this one burrowed deeply […]

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Gluten-Free Southwestern Shepherd's Pie

Southwestern Shepherd’s Pie (Gluten-Free and Vegan)

Thanksgiving dinner is my husband’s domain. Each year the menu is the same: turkey, roast potatoes and parsnips, steamed carrots, sage and onion stuffing, beef gravy, Yorkshire puddings. He’s utterly set in his ways about it. When we first moved in together, he threw a fit because I cut the carrots into chunks instead of […]

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Blueberry Cacao Green Smoothie

I’m a creature of habit. Ninety percent of the time, if I’m making a smoothie, it’ll be this one, ’cause it’s my all-time favourite. (The other 10 percent is usually this chocolate delight.) It recently occurred to me that I’ve never shared my favourite smoothie recipe on this blog, though most of my nutrition clients […]

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Roasted Figs and Plums

Do you mind if I unload on you for a moment? We’re less than two weeks into September and already everyone has set their sights on pumpkin: pumpkin spice lattes, pumpkin bread, pumpkin cookies, pumpkin curry. It’s driving me batty. Don’t get me wrong, I’m as in love with fall flavours as the next gal. […]

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