There are two forms of iron out there: heme iron from animal products and non-heme iron found in vegetables. The heme form is absorbed more easily – but that doesn’t necessarily mean you can’t get enough iron from vegetable sources. Iron deficiency is definitely a risk for vegans and vegetarians if they don’t eat properly. […]
You are here: Home > iron
Tag Archives | iron
Free E-Book Giveaway
Get your copy of my e-book, FIVE INGREDIENT RECIPES for FREE just by signing up for my e-newsletter!