Happy 2016 everyone! Many of us launch a new year with a litany of goals and intentions. Lose weight, get boyfriend, quit sugar, read more books, go to the gym. In the last few years, I’ve identified an annual set of words that will guide the 12 months to come. This year, however, I found […]
Tag Archives | smoothie
I’m a creature of habit. Ninety percent of the time, if I’m making a smoothie, it’ll be this one, ’cause it’s my all-time favourite. (The other 10 percent is usually this chocolate delight.) It recently occurred to me that I’ve never shared my favourite smoothie recipe on this blog, though most of my nutrition clients […]
I recently visited Toronto to spend some much-needed quality time with family, as well as play in Meghan Telpner’s pink kitchen. When I lived in Toronto, Parkdale wasn’t a trendy neighbourhood. I probably would have been scared to wander its streets even if I’d heard of it. After spending the winter in Meghan’s Parkdale oasis, […]
There are two forms of iron out there: heme iron from animal products and non-heme iron found in vegetables. The heme form is absorbed more easily – but that doesn’t necessarily mean you can’t get enough iron from vegetable sources. Iron deficiency is definitely a risk for vegans and vegetarians if they don’t eat properly. […]
It’s almost July and we’re still waiting for summer here in Vancouver, BC. Consequently, I’m channeling the tropics in my kitchen with this lovely piňa-vocado smoothie. Perhaps if I blend it, summer will come…? This drink has got a lot going for it – with healthy fats from the avocado, potassium from the banana, abundant […]
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