Tag Archives | soy-free

Blueberry Compote + Tips for Stewing Fruit

Blueberry Compote + Tips For Stewing Fruit

I haven’t posted a new recipe in over two months but I have a good reason: it’s tough to blog about food when you’re not eating very much of it. I’ve mainly been subsisting on broth, green juice, soup, dairy-free elixirs, low-fibre smoothies and stewed fruit like this recipe for blueberry compote. The reason? Another bowel […]

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3-Ingredient Cookies - Salted Dark Chocolate Sunbutter

Salted Dark Chocolate Sunbutter 3-Ingredient Cookies

You’ve probably seen recipes for 3-ingredient cookies floating around the internet. I even posted one many years ago, back in the days when I ate eggs and white sugar and peanut butter like it was going out of style. It’s a simple recipe: equal parts sugar and nut butter plus one egg. And you know what I […]

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Salted Dark Chocolate Sunflower Seed Butter

Salted Dark Chocolate Sunflower Seed Butter

This ain’t nutella. It’s not even close – for a delicious version that is, check out this decadent chocolate spread (and it’s nut-free to boot!). I hope you’re still with me, because if you are you will be rewarded with a luxurious pleasure. I’ve long been a fan of sunflower seed butter (sunbutter), so much […]

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Mixed Berry Coconut Ice Cream

Mixed Berry Coconut Ice Cream

Way back in January, when I decided to eliminate sugar for a month, I bought a 2-kilogram bag of mixed berries. I thought, ‘Berries are naturally sweet. I’ll have more smoothies!’ You know what dampens the desire for smoothies? Freezing temperatures, snow and ice, and then rain until the end of May. And so, those berries […]

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Pumpkin Kale Scones

Savory Pumpkin, Kale and Almond Scones (Gluten-Free + Vegan)

It could be said that I have unusual tastes when it comes to food. In fact, it has been said. I don’t mean I’m the type of person who eats adventurously, like the people who will eat intestines and fried grasshoppers. I’m way too much of a scaredy-cat for that. But I am the gal […]

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Turmeric Rice with Raisins

Golden Turmeric Rice with Raisins

Why is it that everyone loves grapes, but hates raisins? Think about it. I’ve never seen a plump red grape languishing on a fruit platter, and the wine industry is certainly thriving. But if a raisin-hater mistakes a raisin for a chocolate chip in a baked good? This happens: It might not surprise you to learn […]

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Beet, Cashew + Carrot Dip

Beet, Carrot + Cashew Dip

Perhaps you’ve heard the news: it’s been cold and snowy in Vancouver. While it may surprise you to hear that wintry weather in Canada made the national news (aren’t we used to our igloos by now?), my mom has texted me on three separate occasions from Toronto to announce that my adopted city’s climate was indeed […]

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Dairy-Free Turmeric Latte

Dairy-Free Turmeric Latte

Annnnnddddd it’s December. You haven’t heard from me in awhile – since my last recipe post in August – but I come bearing a gift: a caffeine-free + dairy-free turmeric latte. Four months is the longest I’ve ever gone without blogging since I began carving out this little space on the web seven years ago. […]

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Dairy-Free Cauliflower Chowder

Thick and Creamy Dairy-Free Chowder

Endless inspiration surrounds us. I’m inspired by those who reach out to others with kindness. I’m inspired by incredible acts of courage. I’m inspired by the little guys who stand up to the big guys. I’m inspired by the countless charitable and non-profit organizations that work to make our lives better, safer, healthier and happier […]

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Gluten-Free Blueberry Sage Muffins

I’ve said it before and I’ll say it again: I’m a terrible gardener. Like truly, truly awful. The only plants that survived my good intentions were sage and rosemary. I can take no credit for this – those plants just kept growing, no matter what I did or didn’t do. We live in Vancouver, BC […]

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